Metabolic Reset: Winter 2022

Out of stock

January 10 – April 3, 2022

BEST FOR: Active women wanting to do a deep, focused dive to reset their metabolism.
PREREQS: Completion of the Simply Nourished Like a Mother course—or individual sessions with Ellie Kempton.
NUMBER OF WEEKS: 12

Universal Truth #43: When something isn’t working, reset it.

Computer is frozen? Control/alt/delete. Car’s check engine light goes off? Hello, mechanic. Toddler a cranky mess? Naptime for you, friend.

When your body isn’t working efficiently—your weight won’t budge; your energy levels are plummeting; you don’t feel comfortable in your current body—you can press its reset button as well.

Enter Metabolic Reset, an innovative, twelve-week program created and led by Ellie Kempton, MSN, RD, that promotes sustained, smart weight loss; stable energy levels; and an enhanced sense of vitality that extends to every aspect of your life.

Ellie intentionally designed Metabolic Reset as a transformational roadmap with a specific, detailed structure (read: all the decisions are made for you!) that allows for adaptation to your individual needs and permanent weight loss.

In order to maximize personalized attention, we are limiting Metabolic Reset to 15 people. If you are not able to get in this round, please email us and we will put you on a waiting list and notify you if a slot for this round frees up or when the next round opens.

$1,000.00

Out of stock

The Details

Metabolic Reset is focused on transforming your body’s metabolism, the summation of every chemical reaction in your body. (Read: the engine + the wiring!) Ultimately, you’ll overhaul the way in which your body produces energy; over twelve weeks, your body will make the important transition from burning sugar to burning fat for energy.

The twelve weeks of Metabolic Reset is divided into specific phases:

During each phase, you will receive the following tools and sustained support:
★ Detailed, specific phase-by-phase directions for optimal clarity + direction.
★ Comprehensive food lists explaining which foods to savor and which foods to skip.
★ Original Recipes + meal plans + grocery lists.
★ Weekly fitness plan that complements the weekly nutritional protocol.
★ Personalization by Ellie; each phase will be tailored + tweaked by Ellie to fit you and your story.
★ A weekly, hour-long group meeting with Ellie, during which she previews the week ahead and answers all your individual questions. You’ll be alerted by email in advance of the sessions. (If you can’t make the call, we will record + share it as a video!)
★A private Facebook group to share tips, ask questions, and feed off the momentum.

The end result? In twelve weeks, you will have pushed reset your (beautiful, capable) body. Your metabolism will be renewed, as will your energy and mental focus. You’ll be well on your way to a body that will run efficiently for LIFE.

As your body shifts from fat-storing to fat-burning mode, you will experience:
★ Sustainable, smart weight loss;
★ Stable energy;
★ Mental clarity;
★ Improved digestion;
★ An increase in confidence in overall nutrition and food choices; and
★ A holistic sense of wellness that extends into all areas of your life.

This twelve-week program is structured like this:
• Each week has a different focus with easily accessible, simple tips to help you integrate optimal nutrition.

• The printed materials for each phase—Rest; Rebuild; Reignite—encompass instructions + recipes + meal plans + shopping lists. In other words, everything you need to thrive outside of our weekly meetings.

• During the weekly meeting, we’ll go over materials, address speed bumps and answer all your questions. In addition, Ellie will help you personalize your week of Reset if need be. (If you are unable to make the weekly meeting, we will field questions prior to it, record it and share with the group afterwards as in video and podcast form.)

• Over the course of the week, we encourage you to integrate the practices that are the focus that week. On the private Facebook page, you’ll share tips and recipes that are working—or not working—for you, creating group momentum and Metabolic Reset team that will help you stay accountable and motivated. Your access to the Facebook group is for the duration of the nutrition plan. Participants will have their group requests approved a few days before the official start date.

Ellie is a Registered Dietitian Nutritionist [RDN] with a Master’s Degree in Nutrition; she’s a person on her own wellness journey; and, at her very core, she’s. a champion for your nourishment and vibrancy, from cell to soul. Her philosophy about wellness started with her own path of trial and error [yep, lots of error]. She’s spent years designing, tweaking, and refining her knowledge, strategies, and protocols to help others interpret their bodies, track down their toxic offenders, and come alive.

She speaks from experience, you have so much to gain from your journey. As your own metabolism resets, you’ll be reminded of one of the most simple, most basic things about our bodies: food is our most potent medicine and our best recipe for preventative healthcare. And just as wonderfully, you’ll rediscover the power of food to build community, connect us to our cultures, and nourish every aspect of our bodies, from cell to soul.

As a part of your Metabolic Reset program, you’ll be invited to join a private Metabolic Reset Facebook group where you’ll quickly find an crew of (funny, empathetic, inspiring) Simply Nourished sisters. You’ll share food wins, stories of successes and redos, cheer each other on, and learn how to maximize this program together. Momentum comes from teamwork, and this program rolls on some serious Simply Nourished momentum.

QUESTIONS + ANSWERS

The brains—and smile—behind Metabolic Reset is Ellie Kempton, founder of Simply Nourished. At her very core, she is a lifestyle architect focused on functional nutrition therapy.

As a Registered Dietitian Nutritionist with a master’s degree in Functional Nutrition from Bastyr University, Ellie can understand your situation, think critically to find solutions for your biggest challenges, and ground everything in the best of traditional techniques. Ellie’s services utilize real food and lifestyle design to help you find wellness and balance.

While nutrition scenarios vary from person to person, Ellie focuses on stabilizing energy, improving digestion, and optimizing weight—three pillars that allow for more clarity, focus, and happiness in your life and athletics.

This twelve-week program is structured like this:

• Once registered, by January 10 you will receive an invitation from Healthie to fill out intake forms. Keep your eyes peeled for an invitation into Healthie. Ellie will review your history; if you are not a proper fit for Metabolic Reset, we will refund your registration fee

• Each week has a different focus with easily accessible, simple tips to help you integrate optimal nutrition.

• The printed materials for each phase—Rest; Rebuild; Reignite—encompass instructions + recipes + meal plans + shopping lists. In other words, everything you need to thrive outside of our weekly meetings.

• During the weekly meeting, we’ll go over materials, address speed bumps and answer all your questions. In addition, Ellie will help you personalize your week of Reset if need be. (If you are unable to make the weekly meeting, we will field questions prior to it, record it and share with the group afterwards as in video and podcast form.)

• Over the course of the week, we encourage you to integrate the practices that are the focus that week. On the private Facebook page, you’ll share tips and recipes that are working—or not working—for you, creating group momentum and Metabolic Reset team that will help you stay accountable and motivated. Your access to the Facebook group is for the duration of the nutrition plan. Participants will have their group requests approved a few days before the official start date.

Metabolic RESET is the intentional segue from RENEWAL. It is more structured. And it is a chance for you to take your weight loss journey to the next level.

RESET has been revamped and refined in a targeted way to welcome in metabolic RENEWAL alumni. Now that you have a solid foundation, Metabolic RESET systematically targets the following areas of metabolic stagnation:

  • Blood sugar balance
  • Thyroid function
  • Adrenal function
  • Hormone balance
  • GI distress

We will devote dedicated time each week to the recalibration of your biochemistry by investigating in an incredibly personalized way whether one in particular is presenting itself as a stumbling block to your weight loss efforts in the past.

We agree: Ellie is a ROCK STAR one-on-one. That said, there are a few things to keep in mind when considering doing the group Metabolic Reset vs. working with her one-on-one.

The most important? During previous rounds of group Metabolic Reset, Ellie commented multiple times on how great it was to have everybody on the same program at once; she noted how integral the shared experience + community support was to both momentum and success.

If you have a significant medical or hormonal condition that requires focused personalization, then one-on-one is likely right for you. Otherwise, the group program is a great way to go, and if need be, you can follow up with a short one-on-one with Ellie after you’ve laid a solid, twelve-week foundation of Metabolic Reset.

Yes! Absolutely. While the program is set up to weave in animal proteins with a heavy emphasis on clean proteins [prioritizing fish + eggs] there are easy vegetarian swaps for each recipe on request. Ellie will also happily custom-tailor advice to vegan participants as needed. [In order to make sure this will work for you, a quick 15-minute call with Ellie before registering is advised for her to walk you through the specifics behind the vegan options. Schedule one here.]

We strongly encourage you to make sure you have the bandwidth (schedule-wise, mentality-wise, life-wise) to focus on the Metabolic Reset. It is a significant commitment, and to get the most out of it, you will best served if you can attend the weekly meetings and follow the detailed protocol.

That said, because Metabolic Reset is thoughtfully structured and you have support in myriad ways, you’ll be able to follow parts of the program on your own occasionally if necessary.

We will be unable to issue refunds or do-overs for Metabolic Reset, so please check your calendar and motivation fully before you register.

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