Fall running temps are finally here, so we thought you might need a new, free, 90-minute mix, compliments of RockMyRun, that will carry your legs and ears through many more miles.

Here's how to grab it on your phone:
1. Open or download RockMyRun app on your smartphone. It's free, and you grab it here on iTunes, here on Google Play for Android.
2. Login or create a free account if you don't have one.
3. Go to Redeem Code in the menu.
4. Enter code: STRONG
5. Ta-da! 90 minutes of great tunes perfect for this weekend's long run.

If you have any issues with getting the app up or the mix to load, please contact Rock My Run on their help page; they are super responsive. Enjoy the tunes!