NUTRITION PROGRAMS
FOR ACTIVE WOMEN
FOR ACTIVE WOMEN
NOURISHED LIKE A MOTHER: NUTRITION PROGRAMS FOR ACTIVE WOMEN
In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—skip meals because you’re spending hours behind the steering wheel; eat “meals” of nuggets, washed down with wine; and crave sugar daily at 2:15 sharp.
We’re here to let you know that optimal nutrition doesn’t have to be perfect—or even complicated.
The Nourished programs, designed by Ellie Kempton, MSN, RD, systematically build simple nutrition habits that streamline into one another—and blossom seamlessly into your life. Along the way, you’ll stabilize your energy (see ya, midday blahs!), improve your digestion, and optimize your weight.
The Nutrition for Running programs, designed by Stephanie Howe, Ph.D. in Nutrition and Exercise Science, offer detailed, step-by-step advice for optimizing your fueling for everyday workouts, long runs, and race day.
$480
SIMPLY NOURISHED LIKE A MOTHER
8 Weeks
Next sessions:
Round I: February 27-April 23, 2023
Round II: August 14-October 8, 2023
Register now for Round I >
Let me know when Round II registration opens!
$400
METABOLIC RENEWAL
8 Weeks
Next Sessions:
Round I: January 9-March 8, 2023
Round II: October 9-December 3, 2023
Register now for Round I>
Let me know when Round II registration opens!
$25
Nutrition for Running: Half Marathon and Marathon
Learn More >
$25
Nutrition for Ultras: On + Off the Trails
Learn More >