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♥ Run: Okay, so maybe not always, but your miles hold a special place in your heart--just like this design does for us at Another Mother Runner. An artist in North Carolina designed it for us after the 2013 Boston Marathon bombings, making the image resonate extra-hard in, well, our hearts. But we decided it was time to brighten up the colors in more traditional heart-y shades of pink. Sizes XS-4XL. Size Chart. -
Set against a rich purple background, the fuchsia heart has letters spelling out "RUN" in goldenrod-yellow, juicy orange, and bubblegum pink. A small version of our shoes logo in pale pink is nestled in the "R." The entire design is a bit distressed, adding to the vintage look. This tech tank, perfect for all your warm-weather + treadmill runs, is made from 100% sweat-wicking polyester. Sizes XS-4XL. Size Chart. -
BEST FOR: Runners who want to maximize their training miles PREREQS: Ability to comfortably finish a 4-mile run – your first long run is 5 miles long. That said, because of the Ramp It Up options, this program is suited to a wide range of runners, from 5Kers looking to more than double their mileage to marathoners dialing back on distance and up in intensity. A desire to complete a 10-miler injury free with your body feeling strong. NUMBER OF WEEKS: 15 A 10-mile race is a delightful distance—long enough to cross into double digits, distance-wise, but not one step further—and this is a delightful program to maximize each of your miles. Most of the runs are at an easy pace, making it perfect for a pair or group of women to take on together as you’ll have lots and lots of time on the road (or trail or treadmill) to talk. Working your long runs up to race distance gets you mentally and physically prepped for the demands of the distance, but a range for long runs is given in later weeks to accommodate all levels—and days where your legs haven’t shown up. From the start, this plan integrates start-slow-get-fast pacing strategies so, as you’re standing on the starting line, you know you’re ready to run a smart + strong 10-miler. -
BEST FOR: For those who have completed a 10k before PREREQS: Able to complete a six-mile run and have run at least one 10K before; completed longer races like a half marathon or marathon preferred. An injury-free body is key: If you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 12 This aggressive, 12-week plan will take you to a rip-roarin’ fast 10K (6.2 miles). Along the way, you’ll build your cardiovascular base with long runs; hit some hills to increase your leg strength; and have multiple doses of tempo runs, 800’s, and other speed-builders so you can mentally and physically get ready to let it rip on race day. As your running improves, your mental toughness will also soar to new heights as you knock off challenging—but doable—workouts. You’ll also run a practice 5K in the middle of the plan to check your pace and hop in a race. (Hey, that rhymes!) -
BEST FOR: Someone tackling a 10K for the first time PREREQS: Able to run/walk three or four miles comfortably; ideally have completed a 5K race and have a few months of consistent running or run/walking; if you’re a newbie to speedwork, no worries, we’ll ease you into it. NUMBER OF WEEKS: 12The Train Like a Mother 10K Run, a 12-week plan, is best for someone tackling a 10K (6.2 miles) for the first time, coming back from injury or pregnancy, or wanting to run a strong effort on 10K race day and cross the finish line with a smile on her face.
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BEST FOR: Experienced halfers looking to nail a killer time PREREQS: An established base of consistent, injury-free running for at least the past 6 months; a few half marathons within the past year or so; and the ability to complete an 8-mile run pretty easily. It also helps to be intimate with more demanding workouts, such as tempo runs or hill repeats.What constitutes being ready to CRUSH? Glad you asked. You can currently run at least eight miles and have been injury-free for at least six months. You also need to be able to devote enough time to running and strength training and foam rolling, so if you’ve got another life event happening— a move, a new job, a relationship status change—this might not be the optimal time to CRUSH.
All that said, if you’re up for it and you follow the plan, you’re going to be thrilled with how strong and accomplished you feel on race day.
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BEST FOR: Intermediate to advanced runners PREREQS: At least one previous half-marathon or marathon; consistent running for at least the past 6 months; and the ability to currently complete an 8-mile run. Familiarity with more demanding workouts, such as tempo runs or negative-split runs, is helpful. NUMBER OF WEEKS: 1513.1: Race, a half marathon training program, develops speed as it builds endurance; as such, it’s best suited for intermediate to advanced runners committed to blazing a path to a personal record. With its varied workouts, there’s little risk of burnout in either your body or mind. A swift half marathon calls for a yin-yang of patience and aggression, both of which you’ll hone over the next 3+ months, setting you up to bust an impressive move on race day.
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BEST FOR: A wide range of women, from 10Kers looking to step up to new distance to marathoners dialing back on distance. The common thread is a desire to complete a half marathon with your body feeling strong and injury-free—and a smile on your face. PREREQS: The ability to currently finish a 6-mile easy run (Experience in shorter races is helpful but not mandatory.) NUMBER OF WEEKS: 15The 13.1 Run: This half marathon training plan will comfortably bring you up to half marathon glory over 15 weeks. Most of the runs are at an easy pace, making it perfect for a pair or group of women to take on together as you’ll have lots and lots of time on the road (or trail or adjacent treadmills) to talk.
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BEST FOR: Anybody who prefers to mix running and walking when they’re on the road PREREQS: No running or race experience is required, but good general fitness—and a lack of injuries—is definitely necessary. The run/walk segments start with 2 minutes of running, 4 minutes of walking, so you should be able to run easy for several minutes. NUMBER OF WEEKS: 15This run/walk half marathon program is ideal for a range of athletes: walkers looking to morph into runners; running neophytes testing their wings at a half marathon; mothers who get injured more than six-year-olds whine; and anyone who prefers to mix running and walking when they’re on the road. The weekday runs are based on minutes, not miles, while the weekend long run is calculated in miles.
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BEST FOR: Beginner to intermediate runners who have their sights set on a 15K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
[NOTE: This listing is for returning members to Many Happy Miles; fill this out ONLY if you are a previous member and will be returning for 2022. If you are new to Many Happy Miles, please head here to register. Thanks!] So excited to have you join us for another year of Many Happy Miles; we've got such a fun year in store! Before we get things rolling, here's what we need you to do: 1. Choose either a Many Happy Miles tee or a Many Happy Miles journal from the drop down menu labeled "Many Happy Miles Membership Gift." This will be your FREE gift as a member for 2022. 2. If you're inspired, add a cozy hoody to your cart. And if you want both membership gifts, you can purchase the one you didn’t select as your free gift.3. Know that you'll also receive an original SPIbelt (a $25 value!) for being a returning member to Many Happy Miles; it will be shipped with membership gift and any additional merchandise you purchase. Some fine-ish print; please read carefully: The credit card on your AMR account will be charged $199 for your 2022 Many Happy Miles membership on the program renewal date of January 1, 2022. However, you will be charged immediately for any merchandise, beyond the free gift, that you order from this page. If you need to update your credit card before 1/1/22, please head to My Account < Subscriptions. If you cancel your membership before January 1, 2022, you will not be sent the free membership gift or the SPIbelt, and will lose access to your Many Happy Miles materials.Please order your membership gift and purchase additional Many Happy Miles merchandise before January 7, 2022.
