
Shop All Products
In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp. Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat has put you in a position of reactivity—and defeat. Led by Ellie Kempton, MSN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you’ll need to spur lasting changes and a permanent transformation.You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat food in a specific order); you’ll taste how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.
Ultimately, you’ll intimately experience the freedom of food as a form of daily medicine.
Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multitasking, active woman—in mind.
You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix.
You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones? Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs. And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head. Or you simply might incrementally peter out, like a car whose gas gauge inches towards E.