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BEST FOR: Women who are in perimenopause, or women in their 40s PREREQS: None NUMBER OF WEEKS: 6; June 5 - July 16, 2023
A random Tuesday morning, and I (Dimity) was floundering. "I kinda feel like I'm losing my mind these days," I text a friend who works in healthcare. "This perimenopause thing is no joke." Despite living a healthy lifestyle—eating my veggies, exercising most days, meditating somewhat regularly, etc.—and owning a dog-eared copy of The Menopause Manifesto, both my body and mind were not the familiar friends I'd inhabited the previous 48 years. My mood scraped the bottom most days; my sleep felt jagged; my memory had gaping, frustrating holes; and I felt like I had zero control over anything. If you're in your 40s, you may very well know what I'm talking about. (And for that, I'm sorry. It sucks.) Yes, it's easy to chuckle with a friend about having to get up in the night to change your shirt, soaked with sweat like you just ran three tempo miles: It's good bonding, right? That said, the whole perimenopause situation—hot flashes that stem from hormone fluctuations, which also contribute to poor sleep, unexpected weight gain, a cloudy mind, and other symptoms like anxiety, depression bloating, and constipation—are far from laughable. It can bring you to tears on a daily (hourly?) basis, and make you feel like you are, in fact, losing your mind. Which is why we created Talking Perimenopause: a Six-Week Salon. No, we aren't going to "fix" your perimenopause in six weeks, but we are here to help you understand what is happening to your body, in real, accessible terms. We offer doable ideas and ways to ease symptoms. We answer all your questions, and call in experts to give a deep, helpful dive into multi-level topics like exercise and hormone replacement therapy. We have enlightening conversations that provide both validation for your symptoms and offer important group connection. Along the way, we teach you to grow broccoli sprouts; define the (important) difference between estrogen, xeno-estrogens, and phytoestrogens; help you figure out if hormone therapy is a good individual call for you; remind you of the value of throwing some weight around; and, of course, make sure to laugh regularly. At the end of six weeks, you'll not only feel better physically, you'll also feel mentally connected and be ready to continue to navigate, with grace and perspective, your perimenopause. -
When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-4XL. Size Chart -
As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. It has a gracious women's cut and is in sizes XS to 3XL. Size Chart -
Part of our 6-Word Stories Collection, this tale tugs are our hearts because it's so dang true: Somewhere in a run or race, running morphs from a physical activity to one that captures your spirit and soul. And when the going gets rough, sometimes it's that other "element" that carries you to the end. As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
Turn up the volume when proclaiming to the world what you are--another mother runner--so we amped up our logo on this sassy tee. (Fist bump!) We updated the colors on this popular design, offering it on a lifestyle tee with a more gracious fit in a wider range of sizes. We are pleased to offer this tee in sizes XS-4XL. Size Chart -
Part of our 6-Word Stories Collection, this story speaks volumes: It hits at the very core of why we run. Its message resonated so strongly with us, we chose it as the winning phrase in our 2020 treadmill giveaway contest. Since we know it'll hit home with runners of all shapes and sizes, we offer this tee in XS-4XL. Size Chart -
Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
RUNNER RUNNER: The declarative words say so much thanks to the rainbow-bright letters and repetition. Make no mistakes, folks: I'm a runner! This yummy-soft lifestyle tee has a gracious women's cut and is currently available in sizes XS-2XL. Size Chart -
Let the world know that you run races—and that you’re in charge. (We love a good pun.) This is one of our top-selling phrases, and now we offer it on a lifestyle tee with a more gracious fit in a wider range of sizes. We are pleased to offer this tee in sizes XS-3XL. -
Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart. -
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Because you can be Another Mother Runner, Swimmer, AND Cyclist! A bright yellow statement on a heathered gray tee to tell the world that you do it all! This cozy shirt is offered in sizes XS-4XL. Size chart -
Enjoy your morning tea or coffee from this mug that reminds you of the funkiest city in the PacNW! This 12-ounce MiiR Camp Cup features a runners and cyclists enjoying the lush, lovely environs of Portland. The background is our signature deep teal green. Custom made exclusively for Another Mother Runner. -
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Because you are a trail runner and want the world to know! A bright teal statement on a soft heathered gray tee is a great way to share that you'd rather be running off the beaten path! This cozy shirt is offered in sizes XS-4XL. Size chart -
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Sometimes it's really that simple: You are a runner! A bright orange statement on a soft heathered gray tee is a great way to share your true identity. This cozy shirt is offered in sizes XS-4XL. Size chart -
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Cyclist: Need we say more? A bright purple statement on a soft heathered gray tee is the perfect way to tell everyone that being a BAMR is more than just running. This cozy shirt is offered in sizes XS-4XL. Size chart -
BEST FOR: Anybody who wants to be part of a team for the Indianapolis Monumental Marathon. We’ll have a group of proteges: runners who are taking on the marathon distance for the first time—or the first time in a long time—and want a mentor/accountability buddy to help with the training cycle and run with them on race day. And we’ll have a group of mentors: runners who are experienced at the marathon and want to encourage a fellow runner through the training cycle and on race day. PREREQS For Proteges- You’ll use one of two training programs 26.2: Run/Walk the Distance or 26.2: Go the Distance.
- For 26.2 Run/Walk: You have some run/walk experience, including completing a half marathon or two. Currently, you can run/walk at least 60 minutes straight with your current weekly mileage from 15 – 20 miles. You are injury free and in the habit of strength training twice a week in order to protect against injury.
- For the Run program: You have logged at least 12 months of consistent mileage, and completed a half marathon or two. You should be able to currently run eight miles comfortably and have no injuries.
- You are excited to have a running mentor to guide you and a full team to support you, and plan on being in Indianapolis for race weekend.
- You have run at least marathon in the last year, and have run at least 3 marathons in the past three years.
- You are injury free.
- You have the time and energy to mentor a runner, and plan on being in Indianapolis on race weekend.
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BEST FOR: Anybody who wants to be part of a team for the Indianapolis Monumental Half Marathon. We'll have a group of proteges: runners who are taking on the half marathon distance for the first time—or the first time in a long time—and want a mentor/accountability buddy to help with the training cycle and run with them on race day. And we'll have a group of mentors: runners who are experienced at the half marathon and want to encourage a fellow runner through the training cycle and on race day. PREREQS For Proteges- You'll use one of two training programs 13.1: Run/Walk or 13.1: Run
- For 13.1: Run/Walk program: No running or race experience is required, but good general fitness—and a lack of injuries—is definitely necessary. The run/walk segments start with 2 minutes of running, 4 minutes of walking, so you should be able to run easy for several minutes.
- For the Run program: The ability to currently finish a 6-mile easy run. (Experience in shorter races is helpful but not mandatory.) Also, a injury-free body—or on your way to being injury free.
- You are excited to have a running mentor to guide you and a full team to support you.
- You have run at least one half marathon in the last six months, and have run at least 3 half marathons in the past two years.
- You are injury free.
- You have the time and energy to mentor a runner, and plan on being in Indianapolis on race day.
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BEST FOR: Beginner to experienced trail runners who want to train virtually as a group, then meet in person at the beautiful Blue Ridge Trail Races to conquer 15K (9.3 miles), 30K (18.6 miles), or 50K (31 miles). PREREQS For all three distances:- Ideally, a nearby trail you can train on at least 1x/week (more is better);
- Hilly routes for training (either on the road or trail—or both) and/or access to a treadmill, stadium stairs, parking garage or something else with significant incline;
- The time to commit to the running program AND the strength circuits and weekly yoga.
- An injury-free body—or on your way to being injury-free.
- The appetite and grit to dig into something challenging, fun, and muddy.
- No trail running or race experience necessary.
- For at least six weeks, you've been running 3 times a week, 10-15 miles total.
- No trail running experience necessary.
- For at least 10 weeks, you've been running at least 3 times a week, 15-20 miles total.
- You've run a half marathon (on road or trails) within the last year.
- You've run or raced trails within the past year.
- You have run at least once marathon (road or trail) in the last year.
- You have a current mileage base of 20-25 miles/week for at least 8-10 weeks.
- Your weekly long run is in the 8-10 mile range.
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BEST FOR: Beginner to experienced cyclists who want to train virtually as a group, then meet in person either at the North Shore Century in Evanston, IL or Maine's Lighthouse Ride in Portland, ME, and conquer 25, 40 or 50, 62, or 100 miles on two wheels. PREREQS: The ability to ride a bike, and the equipment necessary to ride safely. (See below.) While no long-distance bike experience is necessary for any distance, beginning riders will likely enjoy the 25, 40/50, or 62 mile options before attempting a full century. NUMBER OF WEEKS: 25 miles: 10 weeks; 40 or 50 miles: 14 weeks; 62 miles: 16 weeks; 100 miles: 18 weeks EVENT DETAILS: Maine Lighthouse Ride in Portland, ME, and North Shore Century in Evanston, IL; both events are on Sunday, September 10. Please note: In order to make this a successful program, we need a minimum of 25 athletes (either location; any distance) to register by May 5. If we do not meet our goal, we will offer a full refund. (More details in questions + answers below.) -
BEST FOR: Beginner to intermediate triathletes who want the team spirit and extra features and perks of the Race Like a Mother Program PREREQS: The ability to swim 50 yards in a pool without touching the bottom or hanging on the edge. If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea. For the run and bike portions, being injury-free is necessary. DATES: May 1 - July 22, 2022 (12 weeks) RACE DETAILS: The Forge Triathlon, July 22, 2023 Race Like a Mother is an immersive program that brings out the best in you as an athlete—and incorporates a supportive, in-person team spirit. For twelve weeks, you'll train virtually with a group of like-minded triathletes for The Forge Triathlon, a race designed with beginners in mind. Then, in late July, you'll gather in Lemont, Illinois (<30 miles outside of Chicago) to swim/bike/run and complete a sprint triathlon with the widest smile ever on your face. Please note: In order to make this a successful program, we need a minimum of 25 athletes to register by April 27. If we do not meet our goal, we will offer a full refund. (More details in questions + answers below.) -
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We love Oregon, the home of Another Mother Runner! This hoody pays homage to the quirky, running-centric state. On the front it says "another mother runner" with our shoes logo. On the back is an eye-catching Oregon icons and images. (Our designer really outdid herself on this one!) The hoody is a rich alpine green—a color that basically sums up what Oregon feels like! Available in sizes unisex XS-3XL. Size chart -
Set against a rich purple background, the fuchsia heart has letters spelling out "RUN" in goldenrod-yellow, juicy orange, and bubblegum pink. A small version of our shoes logo in pale pink is nestled in the "R." The entire design is a bit distressed, adding to the vintage look. This tech tank, perfect for all your warm-weather + treadmill runs, is made from 100% sweat-wicking polyester. Sizes XS-4XL. Size Chart. -
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♥ Run: Okay, so maybe not always, but your miles hold a special place in your heart--just like this design does for us at Another Mother Runner. An artist in North Carolina designed it for us after the 2013 Boston Marathon bombings, making the image resonate extra-hard in, well, our hearts. But we decided it was time to brighten up the colors in more traditional heart-y shades of pink. Sizes XS-4XL. Size Chart. -
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Let us introduce you to the greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. The front says "another mother runner" in an ombré-like reverse-fade that starts out a cool spearmint green and deepens to a rich teal. The words are encircled by the laces from our shoe logo at the bottom of them. All set against a go-with-everything gray background. On the white back mesh, the empowering phrase "stay strong" is embroidered in a lovely shade of mint green. -
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This pink-striped topper was a huge hit as a trucker hat, but we think you'll love it even more as a running trucker! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This hat is an adorable mix of stripes in light pink, bright pink, and crimson. A round, white "another mother runner" badge, with plum-purple outline, tells folks who you are. Embroidered on the white perforated nylon back, is "many happy miles." -
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Let us introduce you to the greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out. The ombre coloration on this front of this hat reminds us of a Tequila Sunrise cocktail, going from yellow to oranges to hot pink. Our shoes logo is embroidered on the front. "another mother runner" is embroidered above the ponytail opening. This hat is gorgeous! -
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This hat, a fabulous hybrid of a trucker hat with the athletic practicality of a running hat, complements our GO themed tank tops, tee, and hoodies. The front is a melange of bright blue, orange, and pink with the simple declarative GO in white, and our shoes logo stitched on it. The perforated nylon side and back is bright bubblegum pink, sure to add a happy boost to any run or errand! This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out. We love this hat paired with our custom Knockaround sunglasses. -
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This hat is emblazoned with a large, embroidered version our shoes logo. The hat is a herringbone pattern of a lighter and a darker royal blue. Wear this hat running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
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This hat sports our winged shoes, born out of a six-word story by a mother runner: "My running shoes are actually wings." The image "says" so much! This currant-plum-blue ombré running trucker is by BoCo Gear. We designed it as a companion to this cute hoody. Wear this hat running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
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The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This design celebrates the beauty and majesty of the Big Sky Country landscape of Missoula, Montana, with mountains, a lake, trees, and a cloud-filled sky (natch). All in lush shades of green, blue, and white. "Another Mother Runner" is embroidered on the front of the lovely landscape. On one side of the gray laser-cut mesh is the state of Montana embroidered, with an elk marking Missoula's location. On the top of the bill, our shoes logo is embroidered; on the back, stitched in pale blue, it says, "many big-sky miles." -
DATES: February 27-April 23, 2023 BEST FOR: Active women ready to have nutrition—and their bodies—work for them, not against them. NUMBER OF WEEKS: 8In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp. Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat has put you in a position of reactivity—and defeat. Led by Ellie Kempton, MSN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you’ll need to spur lasting changes and a permanent transformation.You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat food in a specific order); you’ll taste how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.
Ultimately, you’ll intimately experience the freedom of food as a form of daily medicine.
Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multitasking, active woman—in mind.
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[NOTE: This listing is for returning members to Many Happy Miles; fill this out ONLY if you are a previous member and will be returning for 2023. If you are new to Many Happy Miles, please head here to register.] So excited to have you join us for another year of Many Happy Miles; we've got such a fabulous year in store! To get registered, here's what you need to do: 1. Choose either a Many Happy Miles tumbler or a Many Happy Miles tech long sleeve from the drop down menu labeled "Many Happy Miles Membership Gift." This will be your FREE gift as a member for 2023. (You can also opt for "none" if you prefer to skip a gift.) 2. If you want both membership gifts, you can purchase the one you didn’t select as your free gift.3. Know that you'll also receive a Many Happy Miles workout towel for being a returning member and members celebrating their fifth year will receive a Many Happy Miles Race-Ready Kit; they will be shipped with your membership gift and any additional merchandise you purchase. 4. Many Nutritious Miles is a new program for 2023. This program is a separate program from Many Happy Miles; it will have separate materials and private Facebook page. Many Happy Miles members receive an exclusive 20% savings on registration for Many Nutritious Miles. Some fine-ish print; please read carefully: The credit card on your AMR account will be charged $215 for your 2023 Many Happy Miles membership on the program renewal date of January 1, 2023. However, you will be charged immediately for any merchandise, beyond the free gift, that you order from this page. If you need to update your credit card before 1/1/23, please head to My Account < Subscriptions. If you cancel your membership before January 1, 2023, you will not be sent the free membership gift or any other gifts, and will lose access to your Many Happy Miles materials. We can offer a refund for accidental renewals from January 1-5, 2023. Refunds in that period will reflect a $15 deduction for administrative and credit card processing fees. After January 5, no refunds or credits can be granted.Please order your membership gift and purchase additional merchandise before January 6. -
[NOTE: This listing is for new members; register here if you are new to Many Happy Miles in 2023—or if you're rejoining after a break. If you are renewing a current membership, please head here to renew.] Here's how to register: 1. This page automatically adds your new Many Happy Miles membership to your cart; you do not need to select it. 2. Choose either a Many Happy Miles tumbler or a Many Happy Miles tech long sleeve from the drop down menu labeled “Many Happy Miles Membership Gift.” This will be your FREE gift as a member for 2023. (You can also opt for “none” if you prefer to skip a gift.) 2. If you want both membership gifts, you can purchase the one you didn’t select as your free gift.
4. Many Nutritious Miles is a new program for 2023. This program is a separate program from Many Happy Miles; it will have separate materials and private Facebook page. Many Happy Miles members receive an exclusive 20% savings on registration for Many Nutritious Miles. -
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Cozy French terry. Sizes XS-4XL; Size Chart -
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Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this black camo with aqua details, and a currant one with lavender words and logo. Size Chart
