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ALL TRAINING PROGRAMS

HALF MARATHON PROGRAMS

MANY HAPPY MILES

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  • BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • Off-Season Triathlon Training

    From: $50.00
    BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you.  
  • 26.2: CRUSH

    From: $100.00
    BEST FOR: Experienced marathoners looking for a PR PREREQS: A relatively healthy, injury-free body is essential; experience running at least one previous half marathon or marathon preferred; an established base of consistent running for at least the past 6 months; be able to complete a 10-mile run; preferred familiarity with more demanding workouts, such as tempo runs or negative-split runs, although we’ll help you through those. NUMBER OF WEEKS: 18

    Crush the Distance, a marathon training program, isn't for the faint at heart; some days, you will definitely need to dig deep and shovel in some badass #motherrunner grit to get it done. When you do, you will be rewarded on race day with legs that are super-strong and able to tackle the distance with a vigor that surprises you.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 26.2: GO

    From: $100.00
    BEST FOR: Runners looking to tackle their first 26.2, or a returning runner PREREQS: Logged at least 12 months of consistent weekly mileage; completed a race or two; having finished a half-marathon isn’t a firm prereq, but definitely helpful. At a minimum, you should be able to currently run eight miles comfortably and have no injuries. NUMBER OF WEEKS: 18 This marathon program is designed for runners looking to tackle their first 26.2—or somebody who is coming back from an injury, a pregnancy, or is more interested in finishing the marathon than racing the marathon. We’ll ease you into the distance but we’re not gonna lie: Training for a marathon is a big deal. This plan makes the path seem manageable. (Sorta like bagged salads make veggies at dinner doable.) Training to cover 26.2 miles requires consistency and commitment, especially on the weekly long runs.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 10K RACE

    $65.00
    BEST FOR: For those who have completed a 10k before PREREQS: Able to complete a six-mile run and have run at least one 10K before; completed longer races like a half marathon or marathon preferred. An injury-free body is key: If you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 12 This aggressive, 12-week plan will take you to a rip-roarin’ fast 10K (6.2 miles). Along the way, you’ll build your cardiovascular base with long runs; hit some hills to increase your leg strength; and have multiple doses of tempo runs, 800’s, and other speed-builders so you can mentally and physically get ready to let it rip on race day. As your running improves, your mental toughness will also soar to new heights as you knock off challenging—but doable—workouts. You’ll also run a practice 5K in the middle of the plan to check your pace and hop in a race. (Hey, that rhymes!)
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 10K RUN

    $65.00
    BEST FOR: Someone tackling a 10K for the first time PREREQS: Able to run/walk three or four miles comfortably; ideally have completed a 5K race and have a few months of consistent running or run/walking; if you’re a newbie to speedwork, no worries, we’ll ease you into it. NUMBER OF WEEKS: 12

    The Train Like a Mother 10K Run, a 12-week plan, is best for someone tackling a 10K (6.2 miles) for the first time, coming back from injury or pregnancy, or wanting to run a strong effort on 10K race day and cross the finish line with a smile on her face.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 13.1: RUN/WALK

    $90.00
    BEST FOR: Anybody who prefers to mix running and walking when they’re on the road PREREQS: No running or race experience is required, but good general fitness—and a lack of injuries—is definitely necessary.  The run/walk segments start with 2 minutes of running, 4 minutes of walking, so you should be able to run easy for several minutes. NUMBER OF WEEKS: 15

    This run/walk half marathon program is ideal for a range of athletes: walkers looking to morph into runners; running neophytes testing their wings at a half marathon; mothers who get injured more than six-year-olds whine; and anyone who prefers to mix running and walking when they’re on the road. The weekday runs are based on minutes, not miles, while the weekend long run is calculated in miles.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 13.1: RACE

    $90.00
    BEST FOR: Intermediate to advanced runners PREREQS: At least one previous half-marathon or marathon; consistent running for at least the past 6 months; and the ability to currently complete an 8-mile run. Familiarity with more demanding workouts, such as tempo runs or negative-split runs, is helpful. NUMBER OF WEEKS: 15

    13.1: Race, a half marathon training program, develops speed as it builds endurance; as such, it’s best suited for intermediate to advanced runners committed to blazing a path to a personal record. With its varied workouts, there’s little risk of burnout in either your body or mind. A swift half marathon calls for a yin-yang of patience and aggression, both of which you’ll hone over the next 3+ months, setting you up to bust an impressive move on race day.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • SPRINT TRIATHLON PROGRAM

    From: $135.00
    BEST FOR: Beginner to intermediate triathletes who have their sights set on a sprint-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty, and you don’t have to keep your face in the water the whole time. If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea. For the run and bike portions, being injury-free is necessary. NUMBER OF WEEKS: 12
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • BEST FOR: Beginner to intermediate triathletes who have their sights set on an Olympic-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty. (If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea.) For the run and bike portions, being injury-free is necessary. Ideally, you have completed a sprint triathlon—or at least run a 5K and 10K. NUMBER OF WEEKS: 16
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 26.2: RUN/WALK

    From: $100.00
    BEST FOR: Those looking to complete a marathon with no time goals in mind PREREQS: Some run/walk experience; completed a half marathon or two; the ability to run/walk at least 60 minutes straight; current weekly mileage from 15 - 20 miles per week; injury free and in the habit of strength training twice a week in order to protect against injury NUMBER OF WEEKS: 18

    The 26.2: Run/Walk the Distance program is designed for those looking to complete a marathon with no time goals in mind: it could be your first go at the distance, you might be returning from having a baby, or you want a kinder, gentler way to tackle 26.2.

    You’ll be training with incrementally longer running to walking intervals; you’ll start at 4:1 run/walk intervals, and build to 15:2 by race day, long enough to slow down at the aid station and fuel up and then hit the ground running again. We’re going to keep the paces easy on this one, but we’re going to make sure you get in the mileage you need for a marathon. Each week will also include one long walk, which is factored into the weekly totals, so keep that in mind when you see the big numbers. You'll definitely get that same high crossing the finish line as your running sisters taking on more aggressive plans.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • BEST FOR: A new or returning runner trying to run the full 5K distance PREREQS: Able to run 20–30 minutes without walking at least 2–3 times per week. Race experience not necessary, but if you’ve pinned on a bib for a 5K or another race distance, cool. An injury-free body is key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8

    The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!). You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.

    The 5K is the most welcoming and accessible running distance. Don’t let the shorter distance fool you, though: Running (and racing) a 5K can be crazy rewarding and just wee bit taxing. The good news? Training for a 5K can be as fulfilling as training for a longer race, but with less of a time commitment on your part.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
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