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BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day. -
BEST FOR: Experienced runners looking for a PR PREREQS: For at least the past month, you have run 30-40 minutes (without walking) at least 3-4 times per week; your total weekly mileage should be at 15, if not higher. Race experience, especially in a 5K, is very helpful, so you’ll know how demanding a full-on 3.1 miles can be. An injury-free body is also key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8The focus of this 8-week program is to polish your speed, strength, and endurance so you can, if conditions allow, PR a 5K. You’ll increase endurance and stamina with long runs; strength with heart-pumping circuits and fun workouts; and speed with intervals and hill workouts.
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BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22 -
These Another Mother Runner-embroidered PJ bottoms are incredibly comfy + cozy—and cute AF! Made from 100% cotton flannel that's heavy enough to not be see-through, yet not sweat-inducingly heavy. They are a juicy shade of orange with darker orange and white stripes/plaid design. Our stacked logo + shoes are embroidered on the left hip in yellow, bubblegum pink, and burgundy. Sizes XS-2XL; size chart. -
As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. It has a gracious women's cut and is in sizes XS to 3XL. Size Chart -
BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
This high-quality vinyl sticker is beautiful in its simplicity, proclaiming you're a mother runner in vibrant colors and accented by our shoes logo. Perfect for use on a water bottle, laptop, on your treadmill, etc. Measures 3" x 1.34" FREE DOMESTIC SHIPPING ON ALL STICKERS! -
Part of our 6-Word Stories Collection, this tale tugs are our hearts because it's so dang true: Somewhere in a run or race, running morphs from a physical activity to one that captures your spirit and soul. And when the going gets rough, sometimes it's that other "element" that carries you to the end. As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you. -
As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This long-sleeve technical tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. This heathered navy blue tee boasts the image and words in white, buttery yellow, and goldenrod. It has a gracious women's cut in sizes XS to 4XL. -
When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-3XL. Size Chart -
Flowers meet fireworks: This black Another Mother Runner running hat sports floral explosions of aqua, violet, and pink. This BoCo Gear running hat is lightweight and wicks sweat like a champ. And it's the perfect "portable porch" for rainy runs! -
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Wow, Oiselle! The Roga is a classic Oiselle short, with its flat waistband, extra large, center-back zip pocket, semi-fitted style, and Roga Stretch Woven body fabric that is drapey and fluid, forming (yet not clinging!) to your body. Oiselle dubs them, "the original non-poofy running shorts." Available still in numeric size 2 to 10. On the front of the left leg is the Another Mother Runner stacked logo, complete with our shoes, in black (to match the beautiful birds on the wide waistband!) and raspberry. -
BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.
This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018. -
BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
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BEST FOR: Women looking to learn tips for sustainable, healthy eating to sustain their active lifestyle. 8 Weeks: September 23-November 17, 2024 While making good food choices is fairly straightforward—up your protein, eat plenty of fiber—our busy schedules make it more complicated. To wit: I travel for work. There's no way I can stick to a healthy eating schedule. Stress? I could power a small village with the cortisol pumping through my system! I can't even think about what's for dinner tomorrow; how can I meal plan for a whole week? Enter: Many Nutritious Miles: Active Lifestyle, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, athlete and mother of four who understands busy schedules, on-the-go evenings, and the importance of fueling your body and mind. Over the course of eight weeks, we'll dive into four topics:- Weight Management: A realistic perspective on a complicated, delicate topic (read: no focus on calorie-counting or restriction);
- Meal Planning: Tips and tactics to get a nourishing meal on the table whether you're feeding a full family or yourself;
- Nutrition on the Road: Best practices when you're on the road, at a weekend soccer tournament, or even eyeing a smoothie menu
- Managing Stress with Nutrition: Key concepts to remember as we approach the holidays.
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Note: The shirt is no longer available with registration; we have adjusted the price accordingly. BEST FOR: Anybody up for 20-mile hiking adventure on June 15, 2024 in the Delaware Valley in NE Maryland at the Mammoth March event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 20 TRAINING START DATE: January 29, 2024 EVENT DATE: June 15, 2024Get ready to Hike—and Train and Laugh and Connect—Like a Mother!
This 20-week program is built to prepare you for the Delaware Valley Mammoth March (20 miles, 1,700 feet of climbing) so all you have to worry about on The Day is taking in the scenery and taking in your calories. We will virtually train together, then gather on June 15th in person for the hike, which is in NE Maryland (close to Newark, Delaware) on the leafy trails of the Fair Hills Natural Resources Management Area. Over the course of twenty weeks of training, we'll focus on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way. Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent. And doing that with like-minded teammates? Pretty much perfect. -
Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart. -
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Badass BibBoards, the smarter way to hold a race bib securely in place! These custom-for-us BibBoards let you toss out safety pins and magnets and secure your race number securely without risking getting a hole or snag in your favorite tee or tights. Easily snap on and off for perfect placement. Practical and sassy, these reusable BibBoards add a bit of zhuzh to your race-day attire! Set of 4. -
Brighten up your running wardrobe with this hot pink sleeveless tee: Centered on the chest it reads Another Mother Runner with a running shoe graphic kickin’ things up a notch. This top is priced to move at just $20! Sizes XS-3XL -
BEST FOR: Beginner to intermediate triathletes who have their sights set on an Olympic-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty. (If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea.) For the run and bike portions, being injury-free is necessary. Ideally, you have completed a sprint triathlon—or at least run a 5K and 10K. NUMBER OF WEEKS: 16 -
BEST FOR: Anybody who wants to run the 8K, Half Marathon or Marathon in Richmond, Virginia on November 16, 2024, as part of a team. "Better Together is the only way I want to do races now," proclaimed participant Sarah J. after her 2023 Better Together marathon finish line, and we couldn't agree more. Better Together combines everything that makes Another Mother Runner great: the power of community, a place to show up exactly how—and who—you are, proven training programs, and a collective finish line to celebrate. Whether you want to bring a friend and run the 8K side-by-side, aim for a PR in the half marathon, or take on your very first 26.2, Better Together turns your training cycle and race day into a team effort. As you train for the distance of your choice, you'll have training buddies (either virtual or IRL), regular team meetings to check-in with your coaches and teammates, and the feeling that you're part of something bigger than the splits on your GPS. Then, we'll gather for a celebratory race experience in Richmond, which proclaims itself America's Friendliest Marathon (and half marathon and 8K) for Better Together. Coincidence? We think not. TRAINING DETAILS 8K: 12-week program; training begins August 26, 2024 Half Marathon: 15-week programs; training begins August 5, 2024 Marathon: 18-week programs; training begins July 15, 2024 RACE DETAILS: Richmond Marathon, Half Marathon and 8K, November 16, 2024 Register for your race distance, and you'll receive an email with more details and next steps. -
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Keep the post-workout, endorphin-fueled buzz going all day long in this sassy hoodie with the many happy miles logo on the left chest.This hoodie is deliciously cozy, yet a perfect year-round weight. Ideal for slipping on post-run, en route to yoga, or anytime. Made from a yummy blend of polyester, cotton, and a touch of rayon, this hoodie is sure to become a favorite!Split kangaroo pocket. Ribbed hemband and sleeve cuffs. Set-in sleeves. Hoodie with drawstrings.On current color option, the logo is a white. On aqua color option, the logo is teal. 50% polyester, 46% cotton, 4% rayonUnisex “slim fit” sizing. Depending on how baggie you like your hoodies, we recommend ordering either one size smaller than your usual size (e.g. if you wear a Large in a women’s hoodie, order a Medium in this one) or your regular size. Available in XS-3XL.
