-
Rain or shine, this hat is destined to be your go-to running hat! The three cool-tone stripes on the black front match the repeat "BAMR" (stands for Badass Mother Runner) lettering all over the back. It sports a sewn-on AMR logo badge on front, too. This BoCo Gear running hat is lightweight and wicks sweat like a champ. The perfect "portable porch," it brightens up rainy runs and shields your eyes on sunny days.
-
Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart.
-
This running hat is part of our GO collection, emblazoned with a colorful GO + our shoes logo on the front. It's a versatile graphite gray with a front panel in fun, bright shades of pink, blue, and orange—the same rainbow-esque coloring as the word GO. On the right side, it reads "another mother runner" in white. A fun surprise? The underside of the bill is bright pink. This hat is performance headwear designed by BoCo Gear: the Elite Hat model. Its 6-panel design, constructed in wicking woven polyester, and Velcro back closure provides a sure fit. We love this hat paired with our custom Knockaround sunglasses. (Model Brianna is wearing The Sarah style.)
-
As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. It has a gracious women's cut and is in sizes XS to 3XL. Size Chart
-
Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart
-
Part of our 6-Word Stories Collection, this tale tugs are our hearts because it's so dang true: Somewhere in a run or race, running morphs from a physical activity to one that captures your spirit and soul. And when the going gets rough, sometimes it's that other "element" that carries you to the end. As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart
-
Turn up the volume when proclaiming to the world what you are--another mother runner--so we amped up our logo on this sassy tee. (Fist bump!) We are pleased to offer this lifestyle tee, which has a gracious fit, in sizes XS-4XL. Size Chart
-
Minnesota: home to the motherlode of mother runners! (Plus, it's Dimity's home state.) This Run MN tee features an outline of the mighty state with the word "run" and our shoes cleverly interwoven into the outline. We are pleased to offer this tee in sizes XS-2XL. Size Chart
-
Running in Chicago is, well, magnificent, so for this running tank top, we morphed our brand name in homage of the Windy City: Another Chitown Runner. Complete with an outline of the city's iconic skyline, plus the city flag's four red stars and blue tones, this tank will show your Run Chicago pride! Sizes XS-3XL. Size Chart.
-
When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-3XL. Size Chart
-
RUNNER RUNNER: The declarative words say so much thanks to the rainbow-bright letters and repetition. Make no mistakes, folks: I'm a runner! This yummy-soft lifestyle tee has a gracious women's cut and is currently available in sizes XS-2XL. Size Chart
-
Set against a rich purple background, the fuchsia heart has letters spelling out "RUN" in goldenrod-yellow, juicy orange, and bubblegum pink. A small version of our shoes logo in pale pink is nestled in the "R." The entire design is a bit distressed, adding to the vintage look. This tech tank, perfect for all your warm-weather + treadmill runs, is made from 100% sweat-wicking polyester. Sizes XS-4XL. Size Chart.
-
This BoCo Gear hat is a hybrid called a "running trucker" with all the style and sass of a trucker, yet all the athletic practicality of a running hat. This steel-gray one sports our favorite phrase, badass mother runner, envisioned as “badass” tattoo’d on the knuckles of two powerful fists (plus our shoes logo, for good measure), with the words, “mother runner” underneath. In shades of seafoam green, pale sherbet orange, and white.
-
These rainbow-hued sunglasses contain a secret: Across the top of the frame it reads, "badass mother runner." These Tifosi-brand sunglasses were made exclusively for us, inspired by the words + colors of this popular tee. The versatile style is called Swank, and the light frame is designed for a no-slip fit and is equipped with shatterproof, scratch-resistant lenses. The frames are lavender and fade to blue, red, and orange on the stems. The lenses are Smoke Tint with Bright Blue Mirror.
-
Sale!Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this black camo with aqua details, and a currant one with lavender words and logo. Size Chart
-
Sale!Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this currant with lavender words and logo, and a black camo with aqua details. Size Chart
-
Brighten your pre-dawn fall and winter runs with this lavender long-sleeve tee. The colors, the soft fabric, the midweight, and the thumbholes: You'll love it all. Sizes XS-4XL; Size Chart
-
BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you.
-
BEST FOR: A new or returning runner trying to run the full 5K distance PREREQS: Able to run 20–30 minutes without walking at least 2–3 times per week. Race experience not necessary, but if you’ve pinned on a bib for a 5K or another race distance, cool. An injury-free body is key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8
The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!). You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.
The 5K is the most welcoming and accessible running distance. Don’t let the shorter distance fool you, though: Running (and racing) a 5K can be crazy rewarding and just wee bit taxing. The good news? Training for a 5K can be as fulfilling as training for a longer race, but with less of a time commitment on your part.
-
BEST FOR: Experienced runners looking for a PR PREREQS: For at least the past month, you have run 30-40 minutes (without walking) at least 3-4 times per week; your total weekly mileage should be at 15, if not higher. Race experience, especially in a 5K, is very helpful, so you’ll know how demanding a full-on 3.1 miles can be. An injury-free body is also key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8
The focus of this 8-week program is to polish your speed, strength, and endurance so you can, if conditions allow, PR a 5K. You’ll increase endurance and stamina with long runs; strength with heart-pumping circuits and fun workouts; and speed with intervals and hill workouts.
-
BEST FOR: Those running for the first time or returning after some time off PREREQS: Able to complete a brisk walk or a run/walk combo for a continuous 15-20 minutes. Ideally you've been working out for 20 minutes a couple times a week for at least a month, however if you don’t meet the exact qualifications, no biggie, it will still work. This program is perfect for those who’ve never run before, are coming back to running from an injury, having a baby, or other running hiatus. If you have been injured, please stay on top of any prescribed physical therapy, foam rolling and other rehab techniques so you can stay injury free. NUMBER OF WEEKS: 12
The 5K is the most welcoming and accessible training cycle and race; the training program and race distance is perfect for those running for the first time or returning after some time off. As you train for your 5K, you will improve your cardiovascular fitness and overall strength with cross-training and other workouts that include hills (promise, they’re more fun than they sound!) and speedier sessions.
-
We love Oregon, the home of Another Mother Runner! This hoody pays homage to the quirky, running-centric state. On the front it says "another mother runner" with our shoes logo. On the back is an eye-catching Oregon icons and images. (Our designer really outdid herself on this one!) The hoody is a rich alpine green—a color that basically sums up what Oregon feels like! Available in sizes unisex XS-3XL. Size chart
-
These Another Mother Runner-embroidered PJ bottoms are incredibly comfy + cozy—and cute AF! Made from 100% cotton flannel that's heavy enough to not be see-through, yet not sweat-inducingly heavy. They are a juicy shade of orange with darker orange and white stripes/plaid design. Our stacked logo + shoes are embroidered on the left hip in yellow, bubblegum pink, and burgundy. Sizes XS-2XL; size chart.
-
BEST FOR: For those who have completed a 10k before PREREQS: Able to complete a six-mile run and have run at least one 10K before; completed longer races like a half marathon or marathon preferred. An injury-free body is key: If you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 12 This aggressive, 12-week plan will take you to a rip-roarin’ fast 10K (6.2 miles). Along the way, you’ll build your cardiovascular base with long runs; hit some hills to increase your leg strength; and have multiple doses of tempo runs, 800’s, and other speed-builders so you can mentally and physically get ready to let it rip on race day. As your running improves, your mental toughness will also soar to new heights as you knock off challenging—but doable—workouts. You’ll also run a practice 5K in the middle of the plan to check your pace and hop in a race. (Hey, that rhymes!)
-
BEST FOR: Someone tackling a 10K for the first time PREREQS: Able to run/walk three or four miles comfortably; ideally have completed a 5K race and have a few months of consistent running or run/walking; if you’re a newbie to speedwork, no worries, we’ll ease you into it. NUMBER OF WEEKS: 12
The Train Like a Mother 10K Run, a 12-week plan, is best for someone tackling a 10K (6.2 miles) for the first time, coming back from injury or pregnancy, or wanting to run a strong effort on 10K race day and cross the finish line with a smile on her face.
-
We believe a vest is perhaps the most versatile piece of running gear. This black beauty has an oversized line drawing of a running shoe with the words, "another mother runner" embroidered in blue on the left breast. Locals tell us it's the perfect piece for Hilton Head in November! It runs true to size and has a flattering women's cut in sizes XS to 3XL. Click here for size chart + details.
-
BEST FOR: If you’ve had a situation, goal, or issue swirling around in your brain for a few months, taking an hour to talk through it is a great way to clear up the clouds and gain perspective.
Maybe you’re a newer runner, and want to plot out your upcoming year of races with an experienced coach.
Maybe you’ve had a disappointing race, and you need to talk through it—and get psyched for another training cycle. Maybe you’ve had a string of injuries, and are finally ready for an in-depth conversation about how to break the cycle. Maybe you’ve got your eye on a Boston-qualifying time, and need to know how to nab that sucker. Maybe you’re thinking of transitioning from runner to triathlete—or vice versa—and want help and want help laying out the steps (and strokes!) you’ll take. If you’re in one of these—or countless other what-do-I-do now—scenarios, a Coaching Consult is the perfect next step for you. -
BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20
If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.
This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018. -
BEST FOR: Anybody who is looking to do an epic day hike: Yosemite's Half Dome, a Colorado 14'er (or 13'er!), The Enchantments, or a similar challenge. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20
Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent.
This 20-week program is built to so you can feel strong and capable on a day-long epic hike. In other words, on your target hike, you'll be so prepared, all you have to focus on is taking in the scenery and taking in calories regularly. The program's focus is not on speed, but rather on the endurance and strength necessary for day when you are out on a trail for 8-12 hours (or longer!). We've designed this program to work for all kinds of hikes from Yosemite's Half Dome to a Colorado 14'er to The Enchantments. In addition to plenty of climbing to build lower body strength + endurance during the weekdays, your longest training days will be a percentage of the elevation and mileage you'll cover on your epic hike day. -
BEST FOR: All levels of runners who want to use heart rate to guide their training. Whether you are coming off the couch, returning from an injury, finding your post-pregnancy groove, or simply wanting to take your fitness to the next level, this program is a healthy, sensible, and fun next step in your running journey. PREREQS: No running experience, fitness level, or specific athletic background is necessary; this program meets you exactly where you are fitness-wise and helps you become a more fit, efficient runner. NUMBER OF WEEKS: 8 In this Introduction to Running by Heart Rate, you’ll calculate your personal zones with one of two heart rate tests, and use that data to guide your training. You’ll test twice more during the eight-week program so you’ll be familiar with the process and be able to adjust your individual zones appropriately as you gain endurance and work up to a 75-minute run.
-
BEST FOR: Truthfully, nearly every runner can benefit from an expert coach watching her form and offering feedback; the coach may uncover an injury-in-waiting or an easy way to increase efficiency. PREREQS: Are regularly injured;Are coming back from pregnancy, when alignment has shifted, want to increase speed, know they can be a more efficient runner, or are focused on minimizing the risk of future injury.
A second set of eyes is always a good thing. whether you’re polishing up a work project or wondering if your living room should actually be painted orange.
Your running form is no exception. In fact, except for race pictures, you rarely see yourself running. While you can feel balanced and strong on the run, your body’s subtle movements, which a seasoned coach can see, may be telling a different story. If your right hip drops with every step, or your posture is too upright, or your arms are spaghetti-like, you may be setting yourself up for an inefficient run (at best) or a serious injury (at worst). -
PROGRAM DATES: Rolling admission. Your program begins the Monday after you register. BEST FOR: Women interested learning how to get more comfortable + knowledgeable about cycling. PREREQS: You do need to know how to ride a bike, but you don’t need to be able to ride it far. NUMBER OF WEEKS: 8 Riding a bike is fairly simple, but cycling—riding a bike for a workout—can be a little more complex. Not only do you need to be able to handle your bike capably and use your gears smoothly, you also need to navigate traffic, climb efficiently, descend safely, and give enough effort so you feel like you've had a good workout. (And don't even get us started on changing a flat tire...) If you're interested in becoming a more capable cyclist and/or want to integrate cycling into your running routine, Become a Cyclist is the perfect program for you. Coaches Jennifer Harrison and Elizabeth Waterstraat will be virtually hanging out in the back pocket of your cycling jersey, teaching you all the best tips + tricks they know as well as answering any questions along the way. In addition, your teammates—like-minded women also getting their cycling legs underneath them—will be doing the exact same workouts as as you. In other words, you may be riding solo, but you're far from alone.