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5K Run Training Program

$55.00
BEST FOR: A new or returning runner trying to run the full 5K distance PREREQS: Able to run 20–30 minutes without walking at least 2–3 times per week. Race experience not necessary, but if you’ve pinned on a bib for a 5K or another race distance, cool. An injury-free body is key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8
The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!). You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.

The 5K is the most welcoming and accessible running distance. Don’t let the shorter distance fool you, though: Running (and racing) a 5K can be crazy rewarding and just wee bit taxing. The good news? Training for a 5K can be as fulfilling as training for a longer race, but with less of a time commitment on your part.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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26.2: RUN/WALK

Rated 5.00 out of 5
From: $100.00
BEST FOR: Those looking to complete a marathon with no time goals in mind PREREQS: Some run/walk experience; completed a half marathon or two; the ability to run/walk at least 60 minutes straight; current weekly mileage from 15 - 20 miles per week; injury free and in the habit of strength training twice a week in order to protect against injury NUMBER OF WEEKS: 18
The 26.2: Run/Walk the Distance program is designed for those looking to complete a marathon with no time goals in mind: it could be your first go at the distance, you might be returning from having a baby, or you want a kinder, gentler way to tackle 26.2.

You’ll be training with incrementally longer running to walking intervals; you’ll start at 4:1 run/walk intervals, and build to 15:2 by race day, long enough to slow down at the aid station and fuel up and then hit the ground running again. We’re going to keep the paces easy on this one, but we’re going to make sure you get in the mileage you need for a marathon. Each week will also include one long walk, which is factored into the weekly totals, so keep that in mind when you see the big numbers. You'll definitely get that same high crossing the finish line as your running sisters taking on more aggressive plans.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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HEART + SOLE: HALF MARATHON, LEVEL 2

Rated 5.00 out of 5
$140.00
BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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I Am Stronger Than I Thought Tee

$30.00

Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart

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5K CRUSH

Rated 5.00 out of 5
$55.00
BEST FOR: Experienced runners looking for a PR PREREQS: For at least the past month, you have run 30-40 minutes (without walking) at least 3-4 times per week; your total weekly mileage should be at 15, if not higher. Race experience, especially in a 5K, is very helpful, so you’ll know how demanding a full-on 3.1 miles can be. An injury-free body is also key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8
The focus of this 8-week program is to polish your speed, strength, and endurance so you can, if conditions allow, PR a 5K. You’ll increase endurance and stamina with long runs; strength with heart-pumping circuits and fun workouts; and speed with intervals and hill workouts.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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HALF-IRONMAN TRIATHLON

From: $355.00
BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Morning Runner 12-ounce MiiR Camp Cup

$28.00

Rise + shine: Enjoy your morning coffee from this mug that reminds you of your morning miles! This 12-ounce MiiR Camp Cup features a runner greeting the sun on her run through a neighborhood. The background is our signature deep teal green. Custom made exclusively for Another Mother Runner.

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relentless forward motion l/s tech tee

$40.00

As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This long-sleeve technical tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. This heathered navy blue tee boasts the image and words in white, buttery yellow, and goldenrod. It has a gracious women's cut in sizes XS to 4XL. (If you own our Love 2.0 tee, you'll know how great this top is!)

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Off-Season Triathlon Training

Rated 5.00 out of 5
From: $50.00

BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you.

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Simply Nourished Like a Mother Materials

$40.00

Do your PDF's get put in a pile somewhere over there, never to be seen again? (Or maybe they don't get printed at all?) We've streamlined your life by creating a book with all your Simply Nourished Like a Mother materials. You'll have everything from the introduction to the notes pages in one easy-to-access book. What's more, we've included five bonus delicious recipes—think Bombshell Brownie Bites and Ellie's [magic] English Muffins—that fit beautifully with the nourished lifestyle. Wire bound with plastic front and back covers. 82 pages, including Table of Contents, all materials, five pages for notes, and five bonus recipes. Priority mail domestic shipping included. We are unable to ship internationally.

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50K ULTRA

Rated 5.00 out of 5
From: $140.00
BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Sale!

Lifestyle Hoody

$30.00

Cozy French terry. Sizes XS-4XL; Size Chart

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Relentless Forward Motion Tee

$30.00

As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. It has a gracious women's cut and is in sizes XS to 3XL. Size Chart

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The Feet Start; The Heart Finishes Tee

$30.00

Part of our 6-Word Stories Collection, this tale tugs are our hearts because it's so dang true: Somewhere in a run or race, running morphs from a physical activity to one that captures your spirit and soul. And when the going gets rough, sometimes it's that other "element" that carries you to the end. As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart

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HEART + SOLE: MARATHON, LEVEL 2

Rated 5.00 out of 5
$140.00
BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20
In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Talking Perimenopause: A Six-Week Salon, Summer 2023

$280.00

BEST FOR: Women who are in perimenopause, or women in their 40s PREREQS: None NUMBER OF WEEKS: 6; June 5 - July 16, 2023
A random Tuesday morning, and I (Dimity) was floundering. "I kinda feel like I'm losing my mind these days," I text a friend who works in healthcare. "This perimenopause thing is no joke." Despite living a healthy lifestyle—eating my veggies, exercising most days, meditating somewhat regularly, etc.—and owning a dog-eared copy of The Menopause Manifesto, both my body and mind were not the familiar friends I'd inhabited the previous 48 years. My mood scraped the bottom most days; my sleep felt jagged; my memory had gaping, frustrating holes; and I felt like I had zero control over anything. If you're in your 40s, you may very well know what I'm talking about. (And for that, I'm sorry. It sucks.) Yes, it's easy to chuckle with a friend about having to get up in the night to change your shirt, soaked with sweat like you just ran three tempo miles: It's good bonding, right? That said, the whole perimenopause situation—hot flashes that stem from hormone fluctuations, which also contribute to poor sleep, unexpected weight gain, a cloudy mind, and other symptoms like anxiety, depression bloating, and constipation—are far from laughable. It can bring you to tears on a daily (hourly?) basis, and make you feel like you are, in fact, losing your mind. Which is why we created Talking Perimenopause: a Six-Week Salon. No, we aren't going to "fix" your perimenopause in six weeks, but we are here to help you understand what is happening to your body, in real, accessible terms. We offer doable ideas and ways to ease symptoms. We answer all your questions, and call in experts to give a deep, helpful dive into multi-level topics like exercise and hormone replacement therapy. We have enlightening conversations that provide both validation for your symptoms and offer important group connection. Along the way, we teach you to grow broccoli sprouts; define the (important) difference between estrogen, xeno-estrogens, and phytoestrogens; help you figure out if hormone therapy is a good individual call for you; remind you of the value of throwing some weight around; and, of course, make sure to laugh regularly. At the end of six weeks, you'll not only feel better physically, you'll also feel mentally connected and be ready to continue to navigate, with grace and perspective, your perimenopause.

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♥ run tank top

$12.00

♥ Run: Okay, so maybe not always, but your miles hold a special place in your heart--just like this design does for us at Another Mother Runner. An artist in North Carolina designed it for us after the 2013 Boston Marathon bombings, making the image resonate extra-hard in, well, our hearts. But we decided it was time to brighten up the colors in more traditional heart-y shades of pink. Sizes XS-4XL. Size Chart.

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Badass Mother Runner Trucker Hat (Navy)

$30.00

Trucker hats are all the rage--and this one is especially, well, badass! This navy blue beauty, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: It's equally cool. This hat is a perennial bestseller--for good reason!

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Floral Explosion Another Mother Runner Running Hat

Rated 5.00 out of 5
$30.00

Flowers meet fireworks: This black Another Mother Runner running hat sports floral explosions of aqua, violet, and pink. This BoCo Gear running hat is lightweight and wicks sweat like a champ. And it's the perfect "portable porch" for rainy runs!

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another mother runner Oiselle Roga Shorts

$60.00

Wow, Oiselle! The Roga is a classic Oiselle short, with its flat waistband, extra large, center-back zip pocket, semi-fitted style, and Roga Stretch Woven body fabric that is drapey and fluid, forming (yet not clinging!) to your body. Oiselle dubs them, "the original non-poofy running shorts." Available in numeric size 2 to 14. On the front of the left leg is the Another Mother Runner stacked logo, complete with our shoes, in black (to match the beautiful birds on the wide waistband!) and raspberry.

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Another Mother Runner Sticker

$4.00

This high-quality vinyl sticker is beautiful in its simplicity, proclaiming you're a mother runner in vibrant colors and accented by our shoes logo. Perfect for use on a water bottle, laptop, on your treadmill, etc. Measures 3" x 1.34" FREE DOMESTIC SHIPPING ON ALL STICKERS!

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many happy miles tank top

$30.00

Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart.

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OLYMPIC TRIATHLON TRAINING PROGRAM

From: $175.00
BEST FOR: Beginner to intermediate triathletes who have their sights set on an Olympic-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty. (If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea.) For the run and bike portions, being injury-free is necessary. Ideally, you have completed a sprint triathlon—or at least run a 5K and 10K. NUMBER OF WEEKS: 16
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Sale!

Run Oregon Hoody

$40.00

We love Oregon, the home of Another Mother Runner! This hoody pays homage to the quirky, running-centric state. On the front it says "another mother runner" with our shoes logo. On the back is an eye-catching Oregon icons and images. (Our designer really outdid herself on this one!) The hoody is a rich alpine green—a color that basically sums up what Oregon feels like! Available in sizes unisex XS-3XL. Size chart

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