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Set against a rich purple background, the fuchsia heart has letters spelling out "RUN" in goldenrod-yellow, juicy orange, and bubblegum pink. A small version of our shoes logo in pale pink is nestled in the "R." The entire design is a bit distressed, adding to the vintage look. This tech tank, perfect for all your warm-weather + treadmill runs, is made from 100% sweat-wicking polyester. Sizes XS-4XL. Size Chart. -
DATES: October 16-December 10, 2023 BEST FOR: Active women ready to have nutrition—and their bodies—work for them, not against them. NUMBER OF WEEKS: 8In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.
In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp. Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat has put you in a position of reactivity—and defeat. Led by Ellie Kempton, MSN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you’ll need to spur lasting changes and a permanent transformation.You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat food in a specific order); you’ll taste how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.
Ultimately, you’ll intimately experience the freedom of food as a form of daily medicine.
Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multitasking, active woman—in mind.
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As you may already know from personal experience, swimming is not a sport you can pick up with sheer muscle and determination. In fact, trying harder to swim faster might actually produce a negative effect: More splashing and thrashing will only exhaust—and frustrate—you, not make you the smooth swimmer you’d like to be. Truthfully, nearly every swimmer can benefit from an expert coach watching her form in the water and offering feedback. If you’re a beginner, learning and imprinting proper form will make a huge difference in your workouts and performance. If you’re a more advanced swimmer, small technique adjustments will improve your efficiency and speed in the water. FORM ANALYSIS IS A HELPFUL TOOL FOR SWIMMERS WHO: ○ Are fairly new to swimming; ○ Are intimidated by the swim portion of the triathlon; ○ Finish the swim portion of a triathlon exhausted, and are unable to utilize their fitness on the bike and run; ○ Have neck, shoulder, or other pain while swimming; ○ Want to become more efficient in the water; or ○ Are focused on minimizing the risk of future injury. -
PROGRAM DATES: Rolling admission; the program starts the Monday after you register. BEST FOR: Runners looking to expand their training to the trails! PREREQS: You need to be a regular runner—at least 30-40 minutes, 3-4 times a week for at least six weeks–with no current injuries. The first week of training features a 50-minute run, as well as some hill repeats and a trail run. NUMBER OF WEEKS: 8When you’re running on dirt through trees, not on pavement through suburbia, your spirit has the opportunity to truly soar. With cars, buildings, and other distractions to a minimum, you breath in the fresh air, flow through nature, and connect with your surroundings—and yourself—on a more fundamental level.
That said, running on trails can be intimidating, especially if you’ve never done it before. Taking your miles off-road means adjusting your effort and paces; getting your body and running form ready for uneven, sometimes jarring terrain; acquiring the correct gear for more advanced trails; and having the basic skills to feel strong so you can run with confidence on all trails. -
BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: Ability to comfortably finish a 4-mile run – your first long run is 5 miles long. That said, because of the Ramp It Up options, this program is suited to a wide range of runners, from 5Kers looking to more than double their mileage to marathoners dialing back on distance and up in intensity. A desire to complete a 10-miler injury free with your body feeling strong. NUMBER OF WEEKS: 15 Going Loony (covering 19.3 miles in 3 races over 2 days) is a delightful and doable challenge! This program is designed to get you across three finish lines feeling strong, capable and smiling. Some weeks, you’ll run five days a week, with an optional cross-training day, and other weeks, you’ll be lacing up six days. Other staples of the week: a mandatory rest day, and strength circuits. Most of the runs are at an easy pace so you can build up your cardiovascular base and not court injury. The longer runs go up to 11 miles to get you mentally and physically prepped for the demands of the distance, but a range is given in later weeks to accommodate all levels—and days where your legs haven’t shown up. About halfway through the program, we introduce workouts where you’ll run in the morning and do a brisk walk in the evening. The idea behind these workouts is to run, rest, then go again—much like you will on Saturday, when you hit a 10k, then turn around and line up for a 5k quickly thereafter. -
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Because you are a trail runner and want the world to know! A bright teal statement on a soft heathered gray tee is a great way to share that you'd rather be running off the beaten path! This cozy shirt is offered in sizes XS-4XL. Size chart -
Rain or shine, this hat is destined to be your go-to running hat! The three cool-tone stripes on the black front match the repeat "BAMR" (stands for Badass Mother Runner) lettering all over the back. It sports a sewn-on AMR logo badge on front, too. This BoCo Gear running hat is lightweight and wicks sweat like a champ. The perfect "portable porch," it brightens up rainy runs and shields your eyes on sunny days. -
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The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the BoCo Gear Running Trucker. Wear it running miles or running around town. This design pumps up the volume on the Many Happy Miles streaming-sun image. Set against an aqua background, it's as if the sun is rising on the right side of the hat, and rays of light are shooting across the front toward a black-and-white Many Happy Miles endless road logo with our little shoes on it. On the right side of the white laser-cut nylon mesh is a large Another Mother Runner logo patch. -
Running in Chicago is, well, magnificent, so for this running tank top, we morphed our brand name in homage of the Windy City: Another Chitown Runner. Complete with an outline of the city's iconic skyline, plus the city flag's four red stars and blue tones, this tank will show your Run Chicago pride! Sizes XS-3XL. Size Chart. -
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This tee is part of our 2022 series celebrating the states we're visiting for in-person races. (At long last!) It was made for our first stop, the Missoula Marathon in jaw-droppingly gorgeous Montana. The state outline, complete with the word "run" and our shoes logo, is in (big!) sky blue ink, set on a heathered charcoal tee. Equally at home with shorts, joggers, or jeans. Available in sizes XS-2XL. Size Chart -
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Oregon: It's a stunningly beautiful state seeped in running history. (Plus, it's Sarah's adopted state.) This Run Oregon tee features an outline of the PacNW state with the word "run" and our shoes cleverly interwoven into the outline. We are pleased to offer this tee in sizes XS-3XL. Size Chart -
A colorful declaration: This black running hat proclaims "RUNNER RUNNER" in a rainbow of hues on the front, making it a go-with-everything topper. This hat has our shoes logo on the bill in teal green, the same color used to say "another mother runner" on the side. It's performance headwear designed by BoCo Gear: the Run Hat style.