The 5K is the most welcoming and accessible training cycle and race; the training program and race distance is perfect for those running for the first time or returning after some time off. As you train for your 5K, you will improve your cardiovascular fitness and overall strength with cross-training and other workouts that include hills (promise, they’re more fun than they sound!) and speedier sessions.
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BEST FOR: Those running for the first time or returning after some time off PREREQS: Able to complete a brisk walk or a run/walk combo for a continuous 15-20 minutes. Ideally you've been working out for 20 minutes a couple times a week for at least a month, however if you don’t meet the exact qualifications, no biggie, it will still work. This program is perfect for those who’ve never run before, are coming back to running from an injury, having a baby, or other running hiatus. If you have been injured, please stay on top of any prescribed physical therapy, foam rolling and other rehab techniques so you can stay injury free. NUMBER OF WEEKS: 12 -
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Look cool while protecting your eyes: These Tifosi-brand sunglasses were made exclusively for Another Mother Runner, complete with our brand name on the inside right stem. The style name is called Swank (!), and the light frame is designed for a no-slip fit and is equipped with shatterproof, scratch-resistant lenses. The frames are go-with-everything Satin Clear with Smoke-colored lens. Our brand name is in teal green. This style of glasses sells on the Tifosi site for $30 so these are a great bargain! -
BEST FOR: Anybody who is looking to do an epic day hike: Yosemite's Half Dome, a Colorado 14'er (or 13'er!), The Enchantments, or a similar challenge. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent.
This 20-week program is built to so you can feel strong and capable on a day-long epic hike. In other words, on your target hike, you'll be so prepared, all you have to focus on is taking in the scenery and taking in calories regularly. The program's focus is not on speed, but rather on the endurance and strength necessary for day when you are out on a trail for 8-12 hours (or longer!). We've designed this program to work for all kinds of hikes from Yosemite's Half Dome to a Colorado 14'er to The Enchantments. In addition to plenty of climbing to build lower body strength + endurance during the weekdays, your longest training days will be a percentage of the elevation and mileage you'll cover on your epic hike day. -
Part of our 6-Word Stories Collection, this story speaks volumes: It hits at the very core of why we run. Its message resonated so strongly with us, we chose it as the winning phrase in our 2020 treadmill giveaway contest. Since we know it'll hit home with runners of all shapes and sizes, we offer this tee in XS-4XL. Size Chart -
Turn up the volume when proclaiming to the world what you are--another mother runner--so we amped up our logo on this sassy tee. (Fist bump!) We are pleased to offer this lifestyle tee, which has a gracious fit, in sizes XS-4XL. Size Chart -
If you’ve never been taught how to fuel for long training runs as you prepare for a half-marathon or marathon, it’s definitely a good fit.You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix.
You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones? Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs. And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head. Or you simply might incrementally peter out, like a car whose gas gauge inches towards E. -
Unsure of what gift the runner in your life wants? An Another Mother Runner gift card fits all types, kinds, and sizes of runners. If you're looking to gift a Many Happy Miles membership, please select the $235 option. -
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♥ Run: Okay, so maybe not always, but your miles hold a special place in your heart--just like this design does for us at Another Mother Runner. An artist in North Carolina designed it for us after the 2013 Boston Marathon bombings, making the image resonate extra-hard in, well, our hearts. But we decided it was time to brighten up the colors in more traditional heart-y shades of pink. Sizes XS-4XL. Size Chart. -
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Keep the post-workout, endorphin-fueled buzz going all day long in this sassy hoodie with the many happy miles logo on the left chest.This hoodie is deliciously cozy, yet a perfect year-round weight. Ideal for slipping on post-run, en route to yoga, or anytime. Made from a yummy blend of polyester, cotton, and a touch of rayon, this hoodie is sure to become a favorite!Split kangaroo pocket. Ribbed hemband and sleeve cuffs. Set-in sleeves. Hoodie with drawstrings.On current color option, the logo is a white. On aqua color option, the logo is teal. 50% polyester, 46% cotton, 4% rayonUnisex “slim fit” sizing. Depending on how baggie you like your hoodies, we recommend ordering either one size smaller than your usual size (e.g. if you wear a Large in a women’s hoodie, order a Medium in this one) or your regular size. Available in XS-3XL. -
BEST FOR: Anybody who wants to run the 8K, Half Marathon or Marathon in Richmond, Virginia on November 16, 2024, as part of a team. "Better Together is the only way I want to do races now," proclaimed participant Sarah J. after her 2023 Better Together marathon finish line, and we couldn't agree more. Better Together combines everything that makes Another Mother Runner great: the power of community, a place to show up exactly how—and who—you are, proven training programs, and a collective finish line to celebrate. Whether you want to bring a friend and run the 8K side-by-side, aim for a PR in the half marathon, or take on your very first 26.2, Better Together turns your training cycle and race day into a team effort. As you train for the distance of your choice, you'll have training buddies (either virtual or IRL), regular team meetings to check-in with your coaches and teammates, and the feeling that you're part of something bigger than the splits on your GPS. Then, we'll gather for a celebratory race experience in Richmond, which proclaims itself America's Friendliest Marathon (and half marathon and 8K) for Better Together. Coincidence? We think not. TRAINING DETAILS 8K: 12-week program; training begins August 26, 2024 Half Marathon: 15-week programs; training begins August 5, 2024 Marathon: 18-week programs; training begins July 15, 2024 RACE DETAILS: Richmond Marathon, Half Marathon and 8K, November 16, 2024 Register for your race distance, and you'll receive an email with more details and next steps. -
BEST FOR: Beginner to intermediate triathletes who have their sights set on an Olympic-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty. (If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea.) For the run and bike portions, being injury-free is necessary. Ideally, you have completed a sprint triathlon—or at least run a 5K and 10K. NUMBER OF WEEKS: 16 -
Brighten up your running wardrobe with this hot pink sleeveless tee: Centered on the chest it reads Another Mother Runner with a running shoe graphic kickin’ things up a notch. This top is priced to move at just $20! Sizes XS-3XL -
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Badass BibBoards, the smarter way to hold a race bib securely in place! These custom-for-us BibBoards let you toss out safety pins and magnets and secure your race number securely without risking getting a hole or snag in your favorite tee or tights. Easily snap on and off for perfect placement. Practical and sassy, these reusable BibBoards add a bit of zhuzh to your race-day attire! Set of 4. -
Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart. -
Note: The shirt is no longer available with registration; we have adjusted the price accordingly. BEST FOR: Anybody up for 20-mile hiking adventure on June 15, 2024 in the Delaware Valley in NE Maryland at the Mammoth March event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 20 TRAINING START DATE: January 29, 2024 EVENT DATE: June 15, 2024Get ready to Hike—and Train and Laugh and Connect—Like a Mother!
This 20-week program is built to prepare you for the Delaware Valley Mammoth March (20 miles, 1,700 feet of climbing) so all you have to worry about on The Day is taking in the scenery and taking in your calories. We will virtually train together, then gather on June 15th in person for the hike, which is in NE Maryland (close to Newark, Delaware) on the leafy trails of the Fair Hills Natural Resources Management Area. Over the course of twenty weeks of training, we'll focus on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way. Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent. And doing that with like-minded teammates? Pretty much perfect. -
BEST FOR: Women looking to learn tips for sustainable, healthy eating to sustain their active lifestyle. 8 Weeks: September 23-November 17, 2024 While making good food choices is fairly straightforward—up your protein, eat plenty of fiber—our busy schedules make it more complicated. To wit: I travel for work. There's no way I can stick to a healthy eating schedule. Stress? I could power a small village with the cortisol pumping through my system! I can't even think about what's for dinner tomorrow; how can I meal plan for a whole week? Enter: Many Nutritious Miles: Active Lifestyle, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, athlete and mother of four who understands busy schedules, on-the-go evenings, and the importance of fueling your body and mind. Over the course of eight weeks, we'll dive into four topics:- Weight Management: A realistic perspective on a complicated, delicate topic (read: no focus on calorie-counting or restriction);
- Meal Planning: Tips and tactics to get a nourishing meal on the table whether you're feeding a full family or yourself;
- Nutrition on the Road: Best practices when you're on the road, at a weekend soccer tournament, or even eyeing a smoothie menu
- Managing Stress with Nutrition: Key concepts to remember as we approach the holidays.
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BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
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BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.
This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018. -
Flowers meet fireworks: This black Another Mother Runner running hat sports floral explosions of aqua, violet, and pink. This BoCo Gear running hat is lightweight and wicks sweat like a champ. And it's the perfect "portable porch" for rainy runs! -
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Wow, Oiselle! The Roga is a classic Oiselle short, with its flat waistband, extra large, center-back zip pocket, semi-fitted style, and Roga Stretch Woven body fabric that is drapey and fluid, forming (yet not clinging!) to your body. Oiselle dubs them, "the original non-poofy running shorts." Available still in numeric size 2 to 10. On the front of the left leg is the Another Mother Runner stacked logo, complete with our shoes, in black (to match the beautiful birds on the wide waistband!) and raspberry. -
When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-3XL. Size Chart -
As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This long-sleeve technical tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. This heathered navy blue tee boasts the image and words in white, buttery yellow, and goldenrod. It has a gracious women's cut in sizes XS to 4XL. -
BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you.
