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BEST FOR: Women looking to learn tips for sustainable, healthy eating to sustain their active lifestyle. 8 Weeks: September 23-November 17, 2024 While making good food choices is fairly straightforward—up your protein, eat plenty of fiber—our busy schedules make it more complicated. To wit: I travel for work. There's no way I can stick to a healthy eating schedule. Stress? I could power a small village with the cortisol pumping through my system! I can't even think about what's for dinner tomorrow; how can I meal plan for a whole week? Enter: Many Nutritious Miles: Active Lifestyle, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, athlete and mother of four who understands busy schedules, on-the-go evenings, and the importance of fueling your body and mind. Over the course of eight weeks, we'll dive into four topics:
- Weight Management: A realistic perspective on a complicated, delicate topic (read: no focus on calorie-counting or restriction);
- Meal Planning: Tips and tactics to get a nourishing meal on the table whether you're feeding a full family or yourself;
- Nutrition on the Road: Best practices when you're on the road, at a weekend soccer tournament, or even eyeing a smoothie menu
- Managing Stress with Nutrition: Key concepts to remember as we approach the holidays.
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BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20
In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
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As women, we know there's only one way to go: forward. Alas, often at a nonstop pace. This long-sleeve technical tee, with its three runners going to-and-fro in almost yin-yang circle, sums up that can-do, keep-going approach to life. This heathered navy blue tee boasts the image and words in white, buttery yellow, and goldenrod. It has a gracious women's cut in sizes XS to 4XL.
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BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you.
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Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart.
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When we debuted the phrase, "badass mother runner" more than a decade (!!) ago on a top, we had to be a bit coy about saying the first word. Now, "badass" is the hero of this gorgeous lifestyle tee! Loud + proud, ladies, loud + proud. We are pleased to offer this tee in sizes XS-4XL. Size Chart
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Sale!Badass BibBoards, the smarter way to hold a race bib securely in place! These custom-for-us BibBoards let you toss out safety pins and magnets and secure your race number securely without risking getting a hole or snag in your favorite tee or tights. Easily snap on and off for perfect placement. Practical and sassy, these reusable BibBoards add a bit of zhuzh to your race-day attire! Set of 4.