• lower back pain and running
    TODAY'S POST

    AMR Trains #20: Lower Back Pain and Running

    The first in The Body Series, which tackles issues and injuries common to runners,  Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion. Tune in …

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  • RECENT POST

    The Beauty of the (Steaming Hot) Post-Run Shower

    by Cathy Engstrom November is here, which means 3 things when it comes to my running: it’s cold, it’s dark, and I’m tired. The average morning temps here in my part of Colorado hover in …

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  • RECENT POST

    #444: BONUS: Learn to Love the Treadmill

    Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear: -how the treadmill helped …

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  • RECENT POST

    #443: Vegetarianism + Veganism for Runners

    Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about …

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  • RECENT POST

    An Athlete in the Time of Coronavirus

    by Pam Harris As I rode my bike slowly to nowhere this morning, I looked down on the roundness of my stomach hanging over my bike shorts; I get way too hot riding indoors to …

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