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AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and …

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RECENT POST

Seven Months Into the Pandemic and I'm...In the Eye of a Hurricane.

Seven months into the pandemic and I’m close to cresting one of my favorite hills in a beautiful park full of fall color when “Hurricane” from the Hamilton soundtrack starts playing in my headphones. It’s …

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RECENT POST

Seven Months Into the Pandemic and I'm...Falling in Love with my Family Again.

Quarantining with my family hasn’t been the worst thing ever. I feel like I’m getting part of my life back. 2019 rocked our world. January of 2019 we found out the Vermont college my husband …

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RECENT POST

Seven Months Into the Pandemic and I'm...Still Waiting For My Kids To Change A Roll Of Toilet Paper.

In January of 2016, I posted a photo on Facebook of an empty toilet paper roll. Feeling sarcastic and witty, I wrote, “I wonder if 2016 will be the year my kids learn how to …

Read More

AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she …

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and … Read More

Seven Months Into the Pandemic and I'm...In the Eye of a Hurricane.

Seven Months Into the Pandemic and I’m…In the Eye of a Hurricane.

Seven months into the pandemic and I’m close to cresting one of my …

Seven months into the pandemic and I’m close to cresting one of my favorite hills in a beautiful park full of fall color when “Hurricane” from the Hamilton soundtrack starts playing in my headphones. It’s … Read More

Seven Months Into the Pandemic and I'm...Falling in Love with my Family Again.

Seven Months Into the Pandemic and I’m…Falling in Love with my Family Again.

Quarantining with my family hasn’t been the worst thing ever. I feel like …

Quarantining with my family hasn't been the worst thing ever. I feel like I’m getting part of my life back. 2019 rocked our world. January of 2019 we found out the Vermont college my husband worked … Read More

Seven Months Into the Pandemic and I'm...Still Waiting For My Kids To Change A Roll Of Toilet Paper.

Seven Months Into the Pandemic and I’m…Still Waiting For My Kids To Change A Roll Of Toilet Paper.

In January of 2016, I posted a photo on Facebook of an empty …

In January of 2016, I posted a photo on Facebook of an empty toilet paper roll. Feeling sarcastic and witty, I wrote, “I wonder if 2016 will be the year my kids learn how to … Read More

AMR Trains #16: Adrienne Martini Runs a Naked 5K

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most …

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her … Read More

AMR Answers #52: Speed v. Endurance and Ice Baths

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 …

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is … Read More

#438: Three Women Share about Running Through Grief

In a special crossover episode from AMR Trains, Sarah and Amanda talk with …

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations: -Widow Kate shares how running … Read More

Seven Months Into the Pandemic and I'm...Unemployed and Moving Forward.

Seven Months Into the Pandemic and I’m…Unemployed and Moving Forward.

Imagine a television comedy pilot’s opening scene about a business executive getting laid …

Imagine a television comedy pilot's opening scene about a business executive getting laid off while living in her parent's basement in the middle of the countryside. Spoiler alert: the business executive is me. Office in … Read More

Seven Months Into the Pandemic and I'm...Now 100% Sure I Can Do Hard Things.

Seven Months Into the Pandemic and I’m…Now 100% Sure I Can Do Hard Things.

I’m a middle-aged mother runner living smack dab between the busy cities of …

I’m a middle-aged mother runner living smack dab between the busy cities of Baltimore and Washington, D.C. I am not making sourdough bread, picking up my high school flute, learning a new language, painting a … Read More

Seven Months Into the Pandemic and I'm...Training for my first 5K. (woohoo!)

Seven Months Into the Pandemic and I’m…Training for my first 5K. (woohoo!)

I’m not a runner; if you knew me, you’d know what I mean. …

I’m not a runner; if you knew me, you’d know what I mean. I’m the person who would take a leisurely 20 minutes to walk the mile during the Presidential Fitness Test each year. In … Read More

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