• TODAY'S POST

    #308: Author Jay Dicharry Tells How to Be a More Durable Runner

    Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics expert, and author of the recently released Running Rewired: Reinvent Your Run for Stability, Strength & Speed. A lightbulb will go off when …

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  • RECENT POST

    Eight Ways to Be an Earth-Friendly Runner

    Sunday is Earth Day, yet we all should go easy on this beautiful, bountiful planet every day. Just like in training, the little choices you make on a daily basis add up to big changes very …

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  • RECENT POST

    Move of the Month: Pre-Run Mental Focus

    April’s Move of the Month: Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this exercise, Justin helps you set your mind …

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  • RECENT POST

    Thoughts on the Boston Marathon—and How to Celebrate It Even If You're Not Going 26.2 Today!

    It’s Boston Marathon Monday! Boston represents a lot of FIRSTS for me. First time I qualified for a race. (No, I didn’t run track in high school or college.) First time I tasted limoncello — …

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  • RECENT POST

    #307: Boston Marathon 2018

    Sarah and co-host Tish Hamilton, both veterans of the venerable Boston Marathon (SBS = 2x; Tish = an astounding 13!), aren’t running the race on Monday, April 16, but their four guests will be part of the action! …

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