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    #423: Self-defense and Safety while Running

    Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the …

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    Sarah Honors the Miles

    The conditions are dang near perfect for nailing my goal in the penultimate virtual race of our 4-race Love the Run You’re With series: 10 miles in less than 90 minutes. It’s overcast. Temps in …

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  • RECENT POST

    #422: 2020 Summer Reading Recommendations

    Sarah and Ellison convene in studio (!) for their biannual conversation about newly published books. The duo talks about these novels and non-fiction books: The Beauty of Your Face: Sahar Mustafa The Other Bennet Sister: …

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  • RECENT POST

    #421: Women Runners Share Their Mindfulness Routines

    Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn: how “expressive writing” can provide calm …

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    #420: Running and Weight-loss Transformations

    Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers: the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!); the …

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