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#453: Music and Running

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:-tempo’s surprising effect (or lack thereof!) on running pace;-the …

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RECENT POST

Dry Martini: Sciatica Relief

Now seems like a good time to update the BAMR community on the state of my butt. For those who missed it, I spent my New Year’s Eve whacked out on pain killers and muscle …

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RECENT POST

Ask The Expert Series: CBD for What Ails You

CBD FOR WHAT AILS YOU This article is the third in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature’s Gem CBD to check out weekly specials …

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RECENT POST

AMR Trains #24: The Link Between Running, Productivity, and Creativity

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity. The duo discusses:—How to …

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RECENT POST

The 5-Peak Challenge: Celebrating Turning 40

By Erin Pavon, a BAMR in San Diego [and AMR’s Fractional CFO!] I was fortunate to meet my #BRF Sarah a few years ago in a YMCA Friday BodyPump class. As we started talking, running …

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#453: Music and Running

Sarah and Coach Liz have a fun, enlightening conversation about music and running …

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:-tempo's surprising effect (or lack thereof!) on running pace;-the … Read More

Dry Martini: Sciatica Relief

Dry Martini: Sciatica Relief

Now seems like a good time to update the BAMR community on the …

Now seems like a good time to update the BAMR community on the state of my butt. For those who missed it, I spent my New Year's Eve whacked out on pain killers and muscle … Read More

Ask The Expert Series: CBD for What Ails You

CBD FOR WHAT AILS YOU This article is the third in a series …

CBD FOR WHAT AILS YOU This article is the third in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out weekly specials just … Read More

AMR Trains #24: The Link Between Running, Productivity, and Creativity

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a …

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.The duo discusses:—How to create … Read More

The 5-Peak Challenge: Celebrating Turning 40

By Erin Pavon, a BAMR in San Diego [and AMR’s Fractional CFO!] I …

Sarah (left) and Erin (right): about to celebrate their 40th birthdays like the Wonder Women they are. By Erin Pavon, a BAMR in San Diego [and AMR's Fractional CFO!] I was fortunate to meet my #BRF … Read More

#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who …

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here … Read More

GPS Accuracy: Can you trust distance, heart rate, and sleep data?

By Cathy Engstrom Earlier this fall, I was delightfully entertained while reading some …

By Cathy Engstrom Earlier this fall, I was delightfully entertained while reading some hilarious comments in an online running group. One runner was getting married, and she was looking for ways to cover up the very … Read More

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

Sarah and Dimity share:-advice about acclimating to the cold for chilly Stacy;-suggestions for …

Sarah and Dimity share:-advice about acclimating to the cold for chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of … Read More

Anti Running Streak: Why I Can't—or Shouldn't—Streak

Anti Running Streak: Why I Can’t—or Shouldn’t—Streak

[Read Tish’s counterpoint: Pro Running Streak: Day 260 (and Counting!) of Daily Movement] …

Dimity's pandemic calendar--or Dimity's family pandemic calendar, actually. So much space; so little pressure. [Read Tish's counterpoint: Pro Running Streak: Day 260 (and Counting!) of Daily Movement] Before I start, let me be clear: I am … Read More

Pro Running Streak: Day 260 (and Counting!) of Daily Movement

Pro Running Streak: Day 260 (and Counting!) of Daily Movement

[Read Dimity’s counterpoint: Anti Running Streak: Why I Can’t—or Shouldn’t—Streak] I didn’t set …

Tish's streaky logbook. [Read Dimity's counterpoint: Anti Running Streak: Why I Can't—or Shouldn't—Streak] I didn’t set out to have a running streak—or a streak of any kind—during this pandemic. I skipped a couple of cold, … Read More

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