• TODAY'S POST

    #434: Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

    Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and …

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  • RECENT POST

    Dry Martini: A Naked 5K: Getting Naked in More Ways than One

    The hardest part of running a 5K in the nude was not the moment when I took off my clothes. Nor was it the other naked people surrounding me at the start line. Nor was …

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  • RECENT POST

    In Praise of Good Enough

    by Tish Hamilton As we round the corner of the 6th month of this pandemic, here are a few things I, Tish, have not done: baked sourdough bread; strummed a tune on the dusty ukulele; …

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  • RECENT POST

    #433: Aiming to Be the First Female African-American Pro Triathlete

    Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares: the story of her first marathon, including …

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  • RECENT POST

    Taking a Break from Running—and Coming Back Refreshed

      by Kate Walton I was sitting in a bag chair next to the dugout of one of my daughter’s first softball games during our time of COVID when I realized I needed to take …

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