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Bonus Monday Giveaway: Mother's Day BAMRbox!

Happy Monday, #MotherRunners! Mother’s Day is right around the corner. Um, yeah, it snuck up on us, too! But according the calendar, it is a little less than three weeks until the glorious day when …

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RECENT POST

Perform Like a Mother: Join Us on Tuesday, April 24 to Build Mental Fitness

While snow seems to be as persistent as our kids pleas for sugar, fall races—and all miles of physical work you put into the training—are right around the corner. As you focus on your goals …

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RECENT POST

#308: Author Jay Dicharry Tells How to Be a More Durable Runner

Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics expert, and author of the recently released Running Rewired: Reinvent Your Run for Stability, Strength & Speed. A lightbulb will go off when …

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RECENT POST

Eight Ways to Be an Earth-Friendly Runner

Sunday is Earth Day, yet we all should go easy on this beautiful, bountiful planet every day. Just like in training, the little choices you make on a daily basis add up to big changes very …

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RECENT POST

Move of the Month: Pre-Run Mental Focus

April’s Move of the Month: Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this exercise, Justin helps you set your mind …

Read More

Bonus Monday Giveaway: Mother’s Day BAMRbox!

Happy Monday, #MotherRunners! Mother’s Day is right around the corner. Um, yeah, it …

Happy Monday, #MotherRunners! Mother's Day is right around the corner. Um, yeah, it snuck up on us, too! But according the calendar, it is a little less than three weeks until the glorious day when our … Read More

Perform Like a Mother: Join Us on Tuesday, April 24 to Build Mental Fitness

Perform Like a Mother: Join Us on Tuesday, April 24 to Build Mental Fitness

While snow seems to be as persistent as our kids pleas for sugar, …

While snow seems to be as persistent as our kids pleas for sugar, fall races—and all miles of physical work you put into the training—are right around the corner. As you focus on your goals … Read More

#308: Author Jay Dicharry Tells How to Be a More Durable Runner

Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics …

Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics expert, and author of the recently released Running Rewired: Reinvent Your Run for Stability, Strength & Speed. A lightbulb will go off when … Read More

Eight Ways to Be an Earth-Friendly Runner

Eight Ways to Be an Earth-Friendly Runner

Sunday is Earth Day, yet we all should go easy on this beautiful, bountiful …

Sunday is Earth Day, yet we all should go easy on this beautiful, bountiful planet every day. Just like in training, the little choices you make on a daily basis add up to big changes very quickly. … Read More

Move of the Month: Pre-Run Mental Focus

Move of the Month: Pre-Run Mental Focus

April’s Move of the Month: Pre-Run Mental Focus, guided by Dr. Justin Ross, …

April's Move of the Month: Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this exercise, Justin helps you set your mind pre-run … Read More

Thoughts on the Boston Marathon—and How to Celebrate It Even If You're Not Going 26.2 Today!

Thoughts on the Boston Marathon—and How to Celebrate It Even If You’re Not Going 26.2 Today!

It’s Boston Marathon Monday! Boston represents a lot of FIRSTS for me. First …

It’s Boston Marathon Monday! Boston represents a lot of FIRSTS for me. First time I qualified for a race. (No, I didn't run track in high school or college.) First time I tasted limoncello — the night before … Read More

#307: Boston Marathon 2018

Sarah and co-host Tish Hamilton, both veterans of the venerable Boston Marathon (SBS = 2x; …

Sarah and co-host Tish Hamilton, both veterans of the venerable Boston Marathon (SBS = 2x; Tish = an astounding 13!), aren’t running the race on Monday, April 16, but their four guests will be part of the action! … Read More

Grand Canyon Training: The Climb (

Grand Canyon Training: The Climb (“Always gonna be an uphill battle”)

Turns out, you can’t train for a rim-to-rim hike in the Grand Canyon …

Turns out, you can't train for a rim-to-rim hike in the Grand Canyon in the pool. I knew that, of course, but that thought was ponging around my head last Saturday morning, when I went out … Read More

Hump Day Giveaway: Grandma’s Marathon Discount and Giveaway!

Grandma’s Marathon: Arguably the Best Named 26.2 for Mother Runners! “My absolute favorite part …

Grandma's Marathon: Arguably the Best Named 26.2 for Mother Runners! "My absolute favorite part of this race is the course. It's a point-to-point that mostly hugs the shore of Lake Superior, with views of the northwoods and … Read More

Runner Truth #6

Runner Truth #6 Read More

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