Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share: how to set yourself up for a “stellar” breastfeeding experience; [...]
"This picture cracks me up," says Tish, "We're both like, OMG, what just happened?" (And note: her Rock 'n' Roll Marathon shirt...) When you fly nearly 8,000 miles to adopt a baby, you’re given a laundry list of [...]
During this endless season of cancellations and time at home, I’ve had to look for new ways to entertain and challenge myself. Like many of you, I baked a lot of bread. I reorganized my closet, twice. I finished [...]
Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up: ways to maintain motivation for healthy eating, even in stressful times; how to side-step stress eating—and how [...]
[Photo from The Run Commuter] Chafe from running. We've all been there. Who hasn't jumped in the shower after a summer run — and nearly jumped right back out again when the water hits a freshly chafed patch of [...]
Each month, we celebrate two athletes monthly in our #motherrunnner community. [because sports awards aren’t just for youth soccer] One athlete participates in our Many Happy Miles program and the other one is in a Train Like a Mother [...]
You might think this post is about hiking, swimming, bear sighting during our family vacation to Glacier National Park. It is not, although we did hike, swim and sight a bear at a safe distance. Or you might think this [...]
Sarah and Tish welcome professional runner, activist, podcast host, and new mom (for a 3rd time) Alysia Montaño. In addition to talking about her new book, Feel-good Fitness, Alysia details: how fitness is her “space for joy”; the importance of [...]
No, it's *not* a dog in need of a diet! Many years ago, long before my child came into my world, my BRF (best running friend) was a nurse with three children, ages 6 to 15. Folks knew [...]
My friends and I joked, when this all started (this = COVID/Schools closing, etc.) that each morning we feel like the captain of a ship, waking with bloodshot eyes, sitting at the helm of the command bridge (for some reason [...]
