AMR Answers Podcast Archives - Another Mother Runner

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including …

Dimity and Sarah serve up answers: -for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves … Read More

AMR Answers #54: Prevent Burnout; Running Form; Tips for a Plus-size Runner

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on …

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on form pointers and ways to work on form to trail-running Rachel; and,-regarding support, training, and high-quality gear to plus-size Megan. Discover the benefits … Read More

AMR Answers #53: Pre-run Anxiety; Hill Repeats

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she …

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and … Read More

AMR Answers #52: Speed v. Endurance and Ice Baths

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 …

Dimity and Sarah serve up suggestions for: -Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is … Read More

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