This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like [...]
Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder [...]
If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at [...]
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced [...]
Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice [...]
Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then [...]
Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response [...]
This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah [...]
Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways [...]
Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on [...]
