The Gift of Community
Pickleball: Go for the games, stay for the laughs. Honestly, I need to put that phrase on a tee because it’s why I love the game so much. Yes, pickleball feeds my competitive fire, but it’s the between-points jokes [...]
20 Miles is Nothing: How to Mentally Conquer a Long Run
Molly, all thumbs-up and smiles, in the final miles of her debut marathon (with Sideshow Bob, a.k.a. me, by her side for a bit) Let me start by oversharing: The idea for this post came to me [...]
Runner Identity + Its Effect on Health
This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare they’re a runner. Sarah and Ellison talk with a researcher, plus two real-life mother runners, addressing issues like: [...]
Bone Health for Runners
Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen [...]