Welcome to the third installment of our Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but a [...]
Welcome to the second installment of our Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but a [...]
Living in the Pacific Northwest, you often hear runners reassuring each other, “It’s not like you’ll melt!” So true: Humans are not the Wicked Witch of the West; we don’t melt when we get wet. It only sometimes feels [...]
In the midst of my daily Instagram scrolling, wedged between adorable puppies and Taylor Swift stan accounts, a headline caught my eye. Mikaela Shiffrin is now the winningest world cup skier in history. In a sport defined by breakneck [...]
Fact: It's frustrating to read directions that seem obvious to everyone but you. (Like when a recipe tells you to fold in the cheese.) That's why we're continuing our Back to Basics series. We break down running lingo and [...]
Welcome to the first installment of our new Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but [...]
Running is the literal air beneath our feet and, for most of us, the first choice for exercise and forward movement. Whether it's training for an upcoming race or the 30 minutes you gift yourself a few days each [...]
One of the (many) advantages to being a late onset runner — I didn’t even think about a couch-to-5K until I was in my 40s — is that I don’t get too hung up on my pace. Or so I [...]
We are thrilled to feature an excerpt from Lauren Fleshman’s new book, Good for a Girl. While focusing on her experiences as an athlete, Fleshman also highlights the need for the sport of running to do better by young [...]
With 2022 in the rearview mirror, it’s a delight to reflect back over running accomplishments and favorite events; but it also made us wonder: Is there one mile over the course of your running career that brought you the [...]
