AMR Podcast

How Runners Can Get Strong

Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk with Alyssa Ages, author of the new book, Secrets of Giants: A Journey to Uncover the True Meaning of [...]

By |2023-09-21T19:45:29-04:00September 22nd, 2023|

Runners and Perfectionism

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, [...]

By |2023-07-27T13:35:38-04:00July 28th, 2023|
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