Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including: -best [...]
Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz: -how [...]
Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details: -the genesis of Trail Sisters and its fundamental mission; -the “primal” power of interacting with nature; -how the group [...]
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn: -how the gals’ streaks got started; -what a “streak saver” is; [...]
Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail: -juggling various workouts and paces; -advice for starting your own [...]
If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of [...]
Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses: -diversifying the “tools” used [...]
For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests [...]
If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coach Liz and Sarah keep it real with three “regular” runners, who share their hygiene habits. [...]
Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise physiologist, nutritionist, and co-author of the new book, Next Level. Topics Dr. Sims covers with hosts Sarah and [...]
