Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginnerâs mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new [...]
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor [...]
This is the ideal episode for anyone who loves to go bigâor read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in [...]
Anyone who likes trail runningâor is interested in exploring hiking after their running careerâthis is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the [...]
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley [...]
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while [...]
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis [...]
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to [...]
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah [...]
This is a must-listen episode for any runner, regardless of whether youâve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her [...]
