Stop daydreaming, and start training: Itâs time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the [...]
Whether youâre contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, youâll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum [...]
This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new [...]
If youâre looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four âregularâ women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of [...]
This is the episode to listen to if youâve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah [...]
If you like eavesdropping on the athletic aims of other runners, give this episode a listen. Itâs a casual, candid conversation with four co-hostsâBritany, Dimity, Amanda, and Molly. The gals talk about their athletic (+ personal) lives in 2022 [...]
Looking for athletic inspiration, empathy, and laughs? This conversation with four co-hostsâKatie, Tish, Ellison, and Lizâhas it all. The gals talk about what they were up to in 2022âand what the new year might hold for them. And Ellison [...]
If youâre looking for athletic inspiration, take a listen to this episode with guest Katie Zornes. Hosts Sarah and Liz talk to Katie about her pursuit of doing 22 hard things in 2022, including a triathlon and a half-marathon. Marvel [...]
This is the ideal episode for you if youâre ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was [...]
Looking for a page-turner or gift for the book-lovers in your life? Then this episode is a must-listen: Sarah and Ellison talk about their favorite new booksâfiction and non-fiction. Here are all the books they discuss: Shrines of Gaity: [...]
