This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare theyâre a runner. Sarah and Ellison talk with a researcher, plus two real-life mother runners, addressing issues like: [...]
This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The [...]
Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Montana, Sarah talks with Tori, a first-time half-marathoner; a marathoner named Penny (age 70) going for all [...]
Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a bakerâs dozen of books, after talking about a recent South Carolina earthquake and Sarahâs [...]
If youâre thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The [...]
This episode can help any runner find success, no matter how itâs defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any [...]
This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: Itâs a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimotoâs. Topics [...]
If youâre a new runner, or looking to be reminded of your early days, youâll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie: -how the gals both morphed from [...]
Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen [...]
For everyone searching for sports confidence or looking to banish self-doubt, weâve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, [...]
