Fact: It's frustrating to read directions that seem obvious to everyone but you. (Like when a recipe tells you to fold in the cheese.) That's why we're continuing our Back to Basics series. We break down running lingo and [...]
Welcome to the first installment of our new Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but [...]
Running is the literal air beneath our feet and, for most of us, the first choice for exercise and forward movement. Whether it's training for an upcoming race or the 30 minutes you gift yourself a few days each [...]
We are thrilled to feature an excerpt from Lauren Fleshman’s new book, Good for a Girl. While focusing on her experiences as an athlete, Fleshman also highlights the need for the sport of running to do better by young [...]
Last weekend, BAMRbassador Kelyn Celesky of Norton Shores, Michigan, competed the daunting Dopey Challenge—that’s a 5K,10K, half-marathon, and marathon, all in a four-day span—during Disney Marathon Weekend, run throughout Disney World’s four parks. This was the first Dopey Challenge [...]
This December, as we're constantly looking for the Scotch tape and scissors, we're sharing a series of essays that reflect on less tangible presents that are always worthy of celebration and gratitude. We're starting with an essay from BAMR [...]
Kinda true story: it feels like the sun sets around 3:30 in Denver these days. And come about 4 pm, I—Dimity—am ready for dinner, an episode of The Crown (just one: gotta savor them!), and bed. That doesn't happen [...]
Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race [...]
Remember that time I ran the NYC marathon and shaved an hour off my previous 26.2 time? I sure do. In fact, I was so proud of the achievement that my lock-screen photo from the occasion remains on my [...]
Molly, all thumbs-up and smiles, in the final miles of her debut marathon (with Sideshow Bob, a.k.a. me, by her side for a bit) Let me start by oversharing: The idea for this post came to me [...]
