Cathy Engstrom

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So far Cathy has created 210 blog entries.

Bunion Relief for Runners

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions [...]

By |2023-06-01T22:18:25-04:00June 2nd, 2023|

Running with Men

Whatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Katie, talk with Sarah about running with a guy or guys. Lessons shared: -how to pick a pace when [...]

By |2023-04-28T01:14:13-04:00April 28th, 2023|
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