Cathy Engstrom

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So far Cathy has created 312 blog entries.

Unique Race Goals

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts [...]

By |2024-05-09T23:50:13-04:00May 10th, 2024|

Running to Process Grief

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with [...]

By |2024-05-02T22:07:57-04:00May 3rd, 2024|
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