Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the [...]
Running is the literal air beneath our feet and, for most of us, the first choice for exercise and forward movement. Whether it's training for an upcoming race or the 30 minutes you gift yourself a few days each [...]
Whether you’re contemplating getting pregnant, currently have a bun in the oven, or are years out from being preggers, you’ll thoroughly enjoy learning and laughing from this episode! Co-host/guest Britany Williams is a personal trainer with certification in postpartum [...]
Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And [...]
This is the episode to listen to if you want a smart, candid conversation about issues related to women runners: It features coach, activist, and former pro runner Lauren Fleshman, who is also the author of the phenomenal new [...]
We are thrilled to feature an excerpt from Lauren Fleshman’s new book, Good for a Girl. While focusing on her experiences as an athlete, Fleshman also highlights the need for the sport of running to do better by young [...]
If you’re looking to spice up your running routine or switch to another activity entirely, this episode serves up inspiration and insight from four “regular” women runners. With Sarah and Coach Liz, the gals share: -the mind-blowing epiphany of [...]
Stephanie Garrett wraps up our Happiest Mile series, and we hope you've had time to reflect on your own running memories that brought you the biggest smiles. Looking for more happy miles in 2023? Sign up for Many Happy [...]
Need help, like Kate, snaking into your sports bra? The gals share a variety of methods, culled from runners on Facebook. They also advise Abby on training for her first marathon. Then Sarah and Dimity each share their favorite swim goggles, in response [...]
With 2022 in the rearview mirror, it’s a delight to reflect back over running accomplishments and favorite events; but it also made us wonder: Is there one mile over the course of your running career that brought you the [...]
