Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strikes. If you’re injured, like Rachel, listen as Dimity details how to [...]
Whether you imbibe alcohol or not, or are concerned about your drinking or not, you’ll gain insight and empathy by listening to this episode. Guests Celeste Yvonne, author of It’s Not About the Wine, and Amanda Kuda, who wrote the upcoming Unbottled Potential, [...]
Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk with Alyssa Ages, author of the new book, Secrets of Giants: A Journey to Uncover the True Meaning of [...]
Autumn rings in the season of busy school mornings and rushing out the door, fingers crossed you remembered backpacks, breakfast, and your brain! Now more than ever you need quick, grab-and-go options for busy days; we say look no [...]
Listen to the episode if you’re curious about what goes on in a medical tent—and what happens to runners who stop in one during a race. Sarah and co-host Amanda Loudin talk with two veteran medical professionals who have [...]
As summer fades in the rearview mirror and I cross my fingers that we’ve used our air conditioning for the very last time, I am ready to welcome the best running season of all: fall. Running is a four-season [...]
If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal: [...]
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about: [...]
This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with [...]
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced [...]
