Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including: -best [...]
This is the ideal episode to listen to if you are struggling with low energy, low ferritin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, [...]
Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz: -how [...]
Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details: -the genesis of Trail Sisters and its fundamental mission; -the “primal” power of interacting with nature; -how the group [...]
Coach Christy is all smiles when she's out on the trails. Morning temps are cooler and fall foliage is just a few weeks away. If you're dodging busy school buses at every corner or your neighborhood out-and-back [...]
Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as [...]
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn: -how the gals’ streaks got started; -what a “streak saver” is; [...]
Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail: -juggling various workouts and paces; -advice for starting your own [...]
Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot injury, and to Lisa with her first black toenail. Parents [...]
If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of [...]
