Doing Multiple Workouts a Day
If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three [...]
AMR Answers: Racing While Marathon Training + Running in the Dark
Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running. Tune in if you’re debating whether to run other races during your marathon [...]
Runners and Perfectionism
Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, [...]
AMR Answers: Pacing by Feel; Mixing a New Sport into Running
If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for [...]
Martinus Evans, Slow AF Run Club Founder + Author
This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts [...]
Good Eats: Summer Salads, 2023
It is sizzling hot just about everywhere right now, and the last thing anyone wants to do is turn on the oven or spend much time in an overheated kitchen. (I guess if you really want a fried egg, [...]
Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds
Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and [...]
AMR Answers: Running on Work Trips; Hosts’ Memories of Race Glory
Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a [...]
2023 Summer Reading
Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary conversation around 8:52, hosts Sarah and Ellison talk about E’s upcoming trip to Sweden [...]
How + Why to Plan a Runcation
This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, [...]