Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid [...]
Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from [...]
If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in [...]
Today's post is a fabulous race report from BAMRbassador Jackie Ayers, who bet on her winning attitude and managed to have a fun 13.1 with her best running friend. Does "What happens in Vegas, stays in Vegas" apply to [...]
This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea [...]
This post is by Cay Miller, a longtime member of the AMR community who lives in Arkansas and is an OrangeTheory coach. Last month, Cay and her husband summited Mt. Kilimanjaro, Africa’s highest summit. Climbing Kilimanjaro was the hardest [...]
Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz [...]
This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating [...]
This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: -what she [...]
We know what youre thinking: meatballs? But hear us out. Whether you're feeding your family or hosting a dinner party, meatballs are a crowd-pleaser that leave everyone satisfied. Obviously there's the classic spaghetti and meatballs, but sometimes it's fun [...]
