If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champion triathlete turned world-renowned triathlon coach, Siri shares some of her magical thinking [...]
In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and [...]
Looking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Berington Twins. The two, who are also talented endurance athletes, have finished [...]
On today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woods as an ultra-runner–and a very accomplished one, at that. Our guest? [...]
Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing [...]
Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move [...]
If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runniversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a [...]
In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss: what foods Ellie [...]
Love history? Love fitness? This episode of Many Happy Miles is for you. The hosts bring on Historian, professor, and mother runner Natalia Mehlman Petrzela, the author of the brand-new book Fit Nation: The Gains and Pains of America’s Exercise [...]
Feeling like you need a motivational nudge toward your goals this year? This episode of Many Happy Miles offers a double dose of inspiration from two amazing women. In this second half of a two-part "So Epic" theme (check [...]
