In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll [...]
Want to build strength for life? In this episode, we’re joined by Erin Carson, a Boulder, Coloardo-based strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and [...]
Whether you’ve got kids running cross country this season or you’re nostalgic for your own XC days, this episode is for you. The hosts chat about all things XC, in a [...]
Why take a traincation? If you ask our guests in today’s episode, they’d say, “why not?” Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der [...]
We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, [...]
On today's episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story [...]
As a high school track coach, I spend nearly every weekday parked on the infield of the 6-lane oval, stopwatch in hand, screaming splits and rallying my athletes to dig deep and conquer their training session du jour. But [...]
In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. In the wake of her diagnosis [...]
Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun [...]
Those standard 5Ks and 10Ks are great and all, but some races truly level up the fun factor. We’ve scoured calendars ‘round the country (and Canada!) to find five events or series that offer more than your average race [...]
