What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family [...]
Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker Alyssa Godesky, who shares how she approaches going after the next big thing. [...]
If you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. went, and how she was able to walk away with an [...]
Relief and smiles at the finish line: SWF with her family after finishing the Marine Corps Marathon. I heard the Ospreys before I saw them. Actually, I heard the oohs and ahhs of the crowds around me, [...]
If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sarah WF welcome guide Andrea Good, who leads a blind friend, Kate, through triathlons, [...]
Why do just one sport when you can do many? That's what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there's more to endurance sports than simply [...]
Leaning into the power of perspective as I get closer to the start line of the Marine Corps Marathon. (Sarah's Pants: Vitality) This morning, after I returned home from my track workout, my husband, as he often [...]
Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and even cows roughing up runners and hikers on trails, the hosts [...]
If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training [...]
How I really feel about summer marathon training. A few summers ago, I bumped into a friend on a trail frequented by many local runners. I was out for a quick four miler and she had just [...]
