8 Weeks: February 19-April 14
Are you confused—or maybe even annoyed by—nutrition advice that comes at you 24/7?
[Detox your body, boost your metabolism, use this protein powder, eat clean for 30 days, go low carb…]
We are too.
Enter: Many Nutritious Miles, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, who is also a mother of four and endurance athlete.
We wanted to cut through sassy, confusing messages on social media and offer you the Building Blocks of solid, research-backed nutrition for active women of all ages.
Many Nutritious Miles offers three, eight-weeks Blocks in 2024: Macro Basics, Sports Nutrition, Active Lifestyle.
First up is Macro Basics, where we’ll cover the fundamentals of nutritional energy:
• Fiber + Nutrients
Over the course of eight weeks, we’ll dive into each topic for two weeks, including what role it plays in your body’s physiology and your day-to-day activities; top-rated sources of it; and how to know if you’re getting enough to meet your active needs.
In addition, the Macro Basics features:
• 12-16 new, healthy recipes applicable to the macro basics
• An Ask Me Anything weekly column from Jenn to clarify any questions you have;
• Optional interactive elements if you want to go deeper into your pantry or fridge;
• Two live Q + A calls over the course of the Block to check in personally and connect with Jenn.
At the end of eight weeks, you’ll feel much more grounded in your choices in your daily nutrition for you and your family—and be able to confidently mute the myriad messages on social media.
Registration Options: You can register solely for Block One: Macro Basics or join all three Blocks at a discount.