Alli celebrating a 58-minute PR in her second marathon. "My first marathon in February 2017 was in New Orleans, and the temps were near 80 during much of the race. I ended up battling muscle cramps and just barely [...]
In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting [...]
On Friday, I finished my last long run of a dozen miles of my training cycle for the Revel Mt. Lemmon half. It was good enough. The first three miles were great, mind. Fall has definitely arrived here. The leaves [...]
Sarah and Coach Amanda explore up—and the down---sides of pursuing passions with Brad Stulberg, co-author of The Passion Paradox: A Guide to Going All in, Finding Success, and Discovering the Benefits of an Unbalanced Life. In this thought-provoking conversation, the [...]
Sarah and Dimity have a sit-down with Olympian—and beloved Minnesota native—Carrie Tollefson during a podcast party at the Twin Cities Marathon expo. During the trio’s conversation, Carrie covers: -her training for her second marathon (the day after the recording); -what her [...]
With apologies to Charles Dickens: I had the best of runs. I had the worst of runs. First, the worst. On the last Saturday of September, I ran 15 miles. For those who have asked: GOOD LORD NO I AM [...]
Sarah and special co-host Katie get up close and personal with four people dealing with breast cancer and its aftermath. The intimate conversation covers: -the power of friends (running and otherwise) during treatment; -how lessons learned through sports can carry [...]
Katie and her husband Dan after the Boulder Bolder in 2017. "My first race post-diagnosis. Much slower than 2016, but I did it! " During this week right before our Motherlode of Miles weekend that benefits the Donna Foundation, we are [...]
Meghan (in glasses) celebrating a second-place, age-group with sister #4 at the Sunriver Half Marathon. During this week, our Motherlode of Miles week that benefits the Donna Foundation, we are profiling four #motherrunners whose lives have been changed by breast cancer; [...]
Keli at the Boulder Bolder in 2017, about five months before she was diagnosed. During this week, our Motherlode of Miles week that benefits the Donna Foundation, we are profiling four #motherrunners whose lives have been changed by breast cancer; hopefully [...]
