Babies, running and poop! Topics inextricably linked, as every BAMR knows. Perhaps even more acutely for Meghan Kita, who recently gave birth to a baby boy, Theo, and delivered a book called How to Make Yourself Poop: And 999 Other [...]
Welcome back to the AMR Aid Station, where we answer and explain your burning + interesting #motherrunner questions. iI you have any, feel free to tweet us @themotherrunner with your question and use #AMRAidstation; you can also comment below or email us. [...]
During this week of July 4th, we thought we'd take a little time to reflect on runs that are distinctly American: running in suburbia, in your childhood hometown, in unknown cities, among others. Up first: suburbia, a place with which [...]
[[Today brings us back to the Running Through It series; Tish profiles Rhonda Foulds, a #motherrunner who is Running Through Parkinson's Disease. She taken her weight—as well as her disease—under control and recently set an ambitious goal to qualify for Boston.]] [...]
Five Tips for Running in the Heat and Humidity Walk out of any freezingly air-conditioned place in Savannah — airport, hotel, restaurant — into the real world, and BAM! You’re smacked with a steamroom-like wall of heat and humidity. [...]
True confession: I ran this morning so I’d have something to write in my training log. Do you keep a training journal? Or some other kind of record of your running, cross-training (cough), foam-rolling (cough-cough)? Probably you do: 81 percent [...]
About a decade ago, a dear running friend had a double mastectomy and subsequent breast-reconstruction surgery. Once the immediate threat of cancer’s implications were safely in the rearview mirror, my friend, a 40-something nurse and mother of three teens, would [...]
Any woman who’s undergone breast-reduction surgery—or who is contemplating it—knows the number 1 reason to downsize: to get rid of pain. Carrying around a pair of big, big boobs can cause back and shoulder pain, shortness of breath, numbness [...]
My favorite for a few years—loved the colors!—until my feet fell out of love for some unkownable reason. When I started training for my first marathon way back in the Dark Ages of the late 1980s, I was [...]
Guess what, Friends! I won Mother’s Day! But it wasn’t easy. I almost puked! Flashback to last year: On May 14, 2017, I wrote, “Note to self: Next year plan a better Mother’s Day!” On Mother’s Day last year, my [...]
