With Oregon’s Hood to Coast rapidly approaching, Dimity and Sarah want to remind you of their podcast of relay running strategies and anecdotes. (Sarah is a 9-time vet of the H2C, twice on the same team with dear Dimity.) The lessons the mother runners impact can apply to any relay race—or life in general, including managing expectations, staying hydrating, eating real food, and, the all important, peeing mid-run.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_082511_101232431.mp3]

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