Sarah and Katie dish with Ellie Kempton, the Simply Nourished Nutrition dietitian, about healthy eating, weight management, and meal planning. Ellie serves up:

  • ways to maintain motivation for healthy eating, even in stressful times;
  • how to side-step stress eating—and how protein can aid in that pursuit;
  • the concept of—and examples of—“stitchable-meals”; and,
  • methods to combat weight stagnation.

In the intro, Katie shares COVID-19-related family news. The conversation shifts to food-related topics at 16:40.

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