You’ve got 30 minutes. What’s your workout?
You could run; it always boosts your mood.
You could strength train; those lovely muscles aren’t going to maintain themselves, amiright?
You could give some TLC to your knees; they’ve been feeling extra creaky lately.
Or you could Fall into Fitness, our brand new program, and do all three, no prob.
Every workout in this six-week program integrates the three key pieces of complete fitness: cardio, strength, and mobility.
Some days focus on a run (or walk or other cardio workout), chased with a strength “snack.” Others prioritize strength, and finish with a cardio “snack.”
Every workout begins with mobility moves, designed and demonstrated by Dr. Sarah Zimmer, PT, DPT, a physical therapist who loves to run—and also loves her runners to feel strong and stay injury-free.
What’s more, each complete workout is offered with three time levels: 30, 45, or 60 minutes. So whether you’re falling back into fitness after months away (no judgment!) or ready to fall deeper into your well-carved routine, this is your program.
In six weeks, your body will feel stronger, fitter, less prone to injury, and more connected—and you’ll be primed for any adventure you happen to fall into.
Program runs September 11-October 22
To register, select size of AMR Sweatshirt and Wrightsock socks.
If you prefer a swag-free option or you are an international athlete, please follow these instructions:
1. On the sock size, pick no swag.
2. On the sweatshirt size, pick no swag. On the color, pick no swag.
At checkout, use code FALL30 to bring the price down to $79.