2025 Grand Traverse Trail Run or Hike

Name: 2025 Grand Traverse Trail Run or Hike
SKU: GRANDTRAVERSE
Price: 350.00 USD
Availability: InStock

In stock

BEST FOR: Anybody up for a GRAND adventure at the Grand Traverse event on October 4, 2025 near Duluth, MN. Choose between trail running or hiking 10 miles, 17 miles, 21 miles, and 27 miles.

NUMBER OF TRAINING WEEKS: 16-20, depending on the distance

TRAINING START DATES:
May 19: Training begins for 17-, 21-, 27-mile hike; and 27-mile trail run
June 16: Training begins for 10-mile hike; and 10-, 17-, and 21-mile trail run

EVENT DATE: October 4, 2025

Ever since Dimity did the 21-mile Grand Traverse hike with three close friends in 2022, she’s been dreaming of taking a bigger AMR group to this scenic, challenging event on the Superior Hiking Trail.

Three (short) years later, and her dreams are now reality—and we can’t wait to have you join us!

How it works: Whether you want to take on the 10-mile hike or you’re up for a 27-mile trail run—or want to do something in between—we will virtually train together, then gather Team AMR in person for the Grand Traverse in Duluth, MN on October 4.

Over the course of your training, we’ll get you ready by focusing on the endurance and strength you’ll need for the length and locomotion (trail running or hiking) you choose. In addition, we’ll make sure you practice your trail hydration and fueling plenty of times so that when the October 4 rolls around, all you have to concentrate on is soaking up the trail, connecting with your teammates, and taking in your calories.

Dimity could rave about pretty much any hike, but the Superior Hiking Trail in early October, surrounded by autumn leaves and like-minded teammates? You’ll never forget it. She certainly hasn’t.

$350.00

In stock

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The Details

Grand Traverse is an immersive program that brings out the best in you as an individual athlete while incorporating the supportive atmosphere of a team. Win/win!

You’ll train virtually under Coaches Christy and Dimity with a group of like-minded athletes for the Grand Traverse. Then, in early October, you’ll gather in Duluth, MN, to have a memorable day of adventure on the superlative Superior Hiking Trail with your teammates and coaches.

This program includes:

A comprehensive training program for all distances/locomotion choices. In addition to detailed, efficient workouts that include both cardio and strength sessions, the program covers the gear you’ll need for your trail run or hike as well as best nutrition + hydration practices.
Nutrition for Ultras: On + Off the Trail. No matter what distance or locomotion choice you pick, this program, designed by ultra runner and sports nutritionists Stephanie Howe, PhD, offers practical, accessible nutrition advice to keep you fueled properly for all your workouts.
Daily workouts in a Training Peaks Account. This free training tool will help you chart the nearly daily growth of your endurance base. It also sends you a daily email with your workouts for today and tomorrow so you can plan accordingly.
A private Facebook page. You’ll share a page with your teammates and coaches, who will post a weekly Q + A to answer any training questions you may have.
An exclusive Hike Like a Mother long-sleeve tee and our favorite training swag.
An exclusive discount on your Grand Traverse registration. You’ll save 15% on the registration fee.
Regular team meetings. We’ll meet six times via Zoom to check in, answer questions, and keep our collective momentum rolling.
A deep dive into trail nutrition. We’ll have a live Zoom meeting with Stephanie Howe to make sure your pre-workout and on-trail nutrition is on point.
Weekly newsletters. We’ll land in your inbox every week over the course of your training with an engaging newsletter to keep you moving forward and learning along the way.
Race weekend hype squad. Coaches Christy and Dimity will be on the ground in Duluth, ready to help you have the best race day ever. On Friday, October 3, we’ll gather for food and a pre-race meeting, and then we’ll all hit the trail together on October 4!

You can train to trail run or hike 10, 17, 21, or 27 miles.
You’ll pick your distance and locomotion option in the second stage of your registration.

Whether you are bringing a group of pals for a 10-mile hike, ready to tackle a challenging 50K trail run, or want an adventure somewhere in between, we’ve got you covered with a program for your choices.

Here are the stats for the Grand Traverse courses and the corresponding training programs:

• 10.7 miles, 1500 feet of climbing
Trail runners will use our 16-week 15K program; hikers will use our 16-week hiking program*
• 16.5 miles, 2300 feet of climbing
Trail runners will use our 16-week 30K program; hikers will use our 20-week epic hike program**
• 20.6 miles, 3000 feet of climbing
Trail runners will use our 16-week (slightly modified) 30K program; hikers will use our 20-week epic hike program**
• 27.6 miles, 4000 feet of climbing
Trail runners will use our 20-week 50K program; we don’t recommend hiking this distance***

No matter which length and locomotion choice you opt for, you’ll be prepared for a great day on the challenging Superior Hiking Trail!

*This is also the program we use for Mammoth March. We’ll be modifying it slightly for the Grand Traverse.
**The epic hike program is modifiable for the longer hikes so those going 20.6 miles will have longer weekend hikes than 16.5ers.
***If you’re set on hiking 27 miles, email us and we’ll make a plan!
Note: If you already own the programs you will use for your hike, email us and we’ll give you a code for $50 off registration.

Teammates are a VITAL part of Grand Traverse; even if you train solo until event day,
you’ll feel the support and momentum of our group with every step.

Training with virtual partners is like having a built-in hype squad that never cancels on you! Whether you’re swapping workout stats on our private Facebook page, meeting up for training sessions IRL, engaging in trail tips, or (virtually) sweating it out alongside your teammates adds an extra layer of fun and commitment.

As you train for the Grand Traverse, Coaches Dimity + Christy will help you tackle the trails and answer your individual questions.

Although Coaches Christy + Dimity will collaborate to make sure you’re dialed in for race day, Coach Christy, an accomplished trail runner and personal trainer, will focus on the trail running programs, while Coach Dimity will oversee the hiking programs. Every week, there will be an Ask the Coach column on Facebook to answer any questions that have popped up for you, and both of them will be present on team meetings. (If you’re not on Facebook, you can email any question at any point and they’ll help you out!)

Over $60 worth of swag!

Upon registration, you will receive a package stocked with our favorite training essentials including GU Hydration Tabs, GU Energy items (Energy Gel and GU Chews); a pair of blister-banishing Wrightsock running socks; and an AMR sticker for your water bottle or laptop.

Plus, all members of our Grand Traverse team will receive this trail-inspired long sleeve (with thumbholes!) that features an exclusive Grand Traverse design and a super soft tech fabric.

(Domestic shipping is FREE for all swag packages. International shipping is not currently available but we invite you to participate! Just email us at tlamclub@anothermotherrunner.com and we will help you bypass the shipping at checkout.)

LISTEN TO THE PODCAST!

Tune into this podcast, where Dimity took on 2022 Grand Traverse. She chats about:

the strengths—and shortcomings—of her training;
the support she got from her adventure posse—and how to find your own;
how to find an epic athletic goal; and,
a move to avoid while copping a squat trail-side!

Listen on Apple or Spotify.

QUESTIONS + ANSWERS

When does this program start?

May 19: Training begins for 17-, 21-, 27-mile hike; and 27-mile trail run
June 16: Training begins for 10-mile hike; and 10-, 17-, and 21-mile trail run

How do I know if this is the right plan for me?

This program is open to hikers AND trail runners.

If you’re an avid trail runner looking to run the scenic Superior Hiking Trail in MN, here are the prereqs:

10, 17, and 21 mile: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga.

27 mile: Have run at least one half marathon or marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga.

If you’re a hiker looking to hike the scenic Superior Hiking Trail in MN, here are the prereqs:
All four distances: You need to be injury-free, and have a regular exercise routine, working out at least 4 times a week for 30-45 minutes.

What if I already own the training program I'll be using?

Here are the stats for the Grand Traverse courses and the corresponding training programs:

No matter which length and locomotion choice you opt for, you’ll be prepared for a great day on the challenging Superior Hiking Trail!

If you already own the programs you will use for your hike, email us and we’ll give you a code for $50 off registration.

Does this program include the race registration fee?

No. You will still need to register for the Grand Traverse and your distance of choice on your own, but we will provide a code for 15% off your registration fee.

What workout equipment do I need?

The hiking workouts utilize a stair machine or stadium/set of stairs.

You definitely need to have access to either a long set of stairs, a stadium, or a Stepmill (the climbing machine where you pick up your feet with each step).

A treadmill is also a great tool to have for winter training, if you’re in a colder climate.

Ideally, both trail runners and hikers have access to a trail for weekend workouts, but it’s more important for trail runners, especially those doing the three longer distances.

We will use weights in some of the strength workouts; a set of dumbbells between 5-20 pounds, depending on your fitness, will come in handy, as will a looped resistance band.

What equipment do I need?

In the program, we provide a list of everything you might need on the trail. You’ll definitely want to have a pack with a hydration bladder and likely hiking poles. You can also visit the event page for their suggestions.

Does this program include hotel plans?

Yes. We have reserved a block of rooms at a hotel in Duluth, and we’ll share that information by March 10.

Does this program include a Friday night meeting (October 3)?

Yes. We have reserved a room at our centrally-located hotel and we’ll have a fun team meeting there on Friday afternoon at 4:30 pm. You’ll provide your own dinner, and AMR will provide non-alcoholic drinks, dessert, and a table full of GORP-making supplies.

How much is shipping?

Within a few weeks of registration, every participant in a Train Like a Mother program receives a stocked swag package with some of our favorite training essentials. Domestic shipping is now FREE for all merchandise and training swag packages.

International shipping is not currently available but we invite you to participate in any of our online programs! Just email us at tlamclub@anothermotherrunner.com and we will help you bypass the shipping at checkout.

What if I need to change my distance?

We definitely want this to work into your life and your active lifestyle. You can email us within 2 weeks of starting the program and we will set you up with another plan or a partial credit for an upcoming challenge. You will need to work with the Grand Traverse to change your registration details.

We will not be able to issue a straight-up refund.

What if I get injured or really sick?

With a smart training plan, doable strength training, and advice on foam rolling and other self-care, we’re going to do our best to keep you injury-free. That said, if you have an injury or illness that totally slays your training, let us know within two weeks. We’ll work with you to get you a partial credit for an upcoming program.

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