Coach Carl will help you make sense of track--and this podcast might even inspire you to run some laps.

Coach Carl will help you make sense of track–and this podcast might even inspire you to run some laps.

With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). He deciphers all those numbers—e.g., 10 x 400, 6 x 800, 4 x 1000—as well as helps the gals figure out what all the lines mean. He gives pacing tips, including a pointer that’s especially welcome to Sarah. Plus, find out what Dimity’s going to yell at SBS the next time she catches up with her at an airport.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_041314.mp3]

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