photo via active.com
[Note: We’re hard at work on our third book this summer, so today’s podcast has previously aired. Don’t worry – we’ll be back next week with a new show!]
As temps are heating up across the country, Sarah and Dimity answer your questions about sweaty summer running concerns. Hope it doesn’t rub you the wrong way, but they spend quite a bit of time talking about chafing. They move on to myriad tips on how to have enough fluids for long runs (one important take-away: Do as Dimity says, not as she does). They also cover sunscreen, the importance of slowing down, and acclimatization (glad they didn’t have to blurt out that mouthful of a word, though!).
If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.
[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_071314.mp3]**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!
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