Sarah and Dimity engage in a conversation with Nancy Sherwood, Ph.D., who specializes in helping parents support activity and promoting healthy eating in kids, as well as fostering healthy body image in children. This mother runner of two reminds us to be patient with our kids: “It’s a waiting game until kids take up healthier strategies.” Nancy answers a bevy of questions culled from Facebook, including how to get kids to eat fewer carbs and more protein and how to teach them balance. The gals all debate how to lead kids to activity without pushing too hard.
Speaking of pushing hard: Dimity opens the podcast with tales from her most recent epic adventure—hoofing it up to 14,115’ in the Pikes Peak Ascent. Sarah gets short of breath just talking about it!
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