ANOTHER
MOTHER RUNNER

#135: Answers to Questions, Plus GORP on the Floor

As promised, GORP on the floor.
As promised, GORP on the floor.

Sarah and Dimity dive into questions posted by their Facebook community, serving up answers about how to hire a running or triathlon coach; the necessity of hill repeats (resulting in a new slang term, “The Dimity”); and how to return to running after an injury. The mother runners debate having a time goal for a debut marathon, which—news flash—isn’t simply twice a half-marathon, and whether losing weight is realistic for a faster finish time. And, don’t get up in arms, but the gals talk about arm swing while running.

Find out first what household calamity Dimity has to deal with after recording the show. Check out the ab-solutely challenging core workout Sarah’s coach has had her doing (very poorly, SBS admits). And, finally, here’s the promised link to AMR running retreat next April in Little Rock.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

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