Shift gears…like a car…get it?
You’ve crossed that finish line you’ve been dreaming about—and training for–for months. Now what? Sarah and Dimity answer this question with the help of Larissa Rivers, a mother runner and marketing manage of running at Strava, our fave GPS/social media app. Larissa tells about the clever social media campaign Strava has launched to encourage folks to continue setting fitness goals for the waning weeks of 2014. After Larissa, the ladies answer (recorded) call-in questions from AMR tribemates, including how to deal with the inevitable post-race funk. They endorse Phoebe’s suggestion to focus on a different hobby, yet they are slightly divided on maintenance miles. Find out why Erin from Chicago is Sarah’s doppleganger, while Melissa from North Carolina is Dimity’s twin. And Sarah delights in sharing some clever mommy-tactics she’s instituted with her kiddos.
Here is the link if you want to join us live next April in Little Rock for the AMR Run + Refresh Retreat.
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While listening to this, I had to rewind not once, but twice, because I was distracted thinking about writing the word LISA on my run. I kept missing Brooke’s comment. Nice podcast for my 5 miler, ladies!