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#144: Quick and Easy Healthy Eating

Bec Wassner, tri-ing like a mother, with 4-month-old daughter, Amy, in her arms at end of last year's Philly Triathlon.
Bec Wassner, tri-ing like a mother, with 4-month-old daughter, Amy, in her arms at end of last year's Philly Triathlon.

The Another Mother Runner duo hosts a pair of active moms—Rebeccah “Bec” Wassner and Melissa Lasher, two of the three gals behind the Athlete Food website. The two gals share insight in how eating healthy doesn't have to be a Herculean undertaking. Pro triathlete Bec describes her favorite gluten-free fueling and re-fueling foods, while Melissa shares an easy pre-workout energy booster. Talk turns to always-have-on-hand ingredients and sauces to spice things up. With all the yummy food suggestions, Sarah and Dimity drool through much of the second half of the podcast. Find out why an off-hand comment about slicing off a fingertip turns out to be psychic!

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2 responses to “#144: Quick and Easy Healthy Eating

  1. I loved this cast and the Athlete Food website. I made the banana bread w secret carrots and the kids LOVED it!!! I was SHOCKED. They even spotted the carrots AND ATE THEM. I put 4 slices in the freezer just to hide them so I could have some for the drive to the gym at 4am. Keep up the good work, ladies!

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