Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K. After explaining why running a timed mile is critical, Coach Christine goes on to share crucial elements of success in reaching these time goals. Two spoilers: believing in yourself, and sticking to a training plan (which builds confidence and fitness). Coach shares sure-fire speed workouts, and she advises racers, “be prepared for the pain.” But the payoff, as the mother runners remind, is well worth it.
Basketball is this podcast’s warm-up, complete with “Coach Davis.”
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