race clock

Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K. After explaining why running a timed mile is critical, Coach Christine goes on to share crucial elements of success in reaching these time goals. Two spoilers: believing in yourself, and sticking to a training plan (which builds confidence and fitness). Coach shares sure-fire speed workouts, and she advises racers, “be prepared for the pain.” But the payoff, as the mother runners remind, is well worth it.
Basketball is this podcast’s warm-up, complete with “Coach Davis.”

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!