Molly is stoked with her 4:09 marathon finish, a 16-minute PR. (Doctored 409 bottle courtesy of SBS.)

Molly is stoked with her 4:09 marathon finish, a 16-minute PR. (Doctored 409 bottle courtesy of SBS.)

Dimity and Sarah talk training and racing, giving answers to questions freshly fielded from the Another Mother Runner Facebook page. The veteran racers give tons of tips about building mental toughness and staying positive in a race. During this discussion, Dimity shares an interesting admission about the final miles of a race. The mother runners offer advice for staying loose on a long, post-race roadtrip, then the talk turns to toenails—black ones. When Dimity and Sarah start talking about how to set realistic time goals and how to train while traveling frequently for biz, they start to get a bit punchy. Quips, laughter, and random asides abound, including rifts on Sarah’s well-honed footwear vocabulary. Starting in the intro chitchat, then woven throughout, are details about the marathon Molly, Sarah’s BRF, just completed. (Spoiler: Molly rawked!)

In case you miss any nuggets:

–Here’s the link for info on upcoming Mother Runner Parties

–Pittsburgh Marathon/Half-Marathon Mother Runner Meet-up spearheaded by Adrienne Martini, will be Saturday, May 2 at 5 p.m. at Bravo’s.

-To get 20% off any Red Fox Wireless merchandise, use promo code AMR2015 at checkout.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that