Sarah and Dimity enjoy a good gab with Suzanne Allaire, founder and co-leader of November Project Philadelphia, one of the tribes of a free fitness movement. This high-energy mother runner shares all the details about November Project, including why these free workouts (currently offered in 26 cities across U.S. and Canada) involve lots of eye contact and hugs. In between laughing with the AMR ladies, Suzanne tells how November Project workouts “take the work out of the workout,” and include moves like “hoisties” and “bouncies.” Dimity and Sarah delight that the founders of November Project were also a duo of former collegiate rowers, like themselves.
Before they are joined by Suzanne, Dimity shares stories of a recent run with Olympic goddesses Kara Goucher and Alysia Montaño, and the mother runners share movie memories from their childhoods. They also talk up the most recent RockMyRun-AMR mix, available for free on RockMyRun app using code CHILL
Suzanne failed to mention that she chose to break the rules and wear another runner’s bib during the Philadelphia Marathon.
https://twitter.com/suzallaire/status/668838457331073028
Suzanne has no problem breaking the rules and running another race with someone else’s bib number.
“Race entries/bibs are not transferrable from one person/participant to another person/participant. Sale, trade and/or transfer of race entry/bib number is strictly prohibited and may result in the disqualification of and/or banning offenders from participating at future events. Anyone caught attempting to sell or transfer their race entry/bib to another person/participant, pick up another person’s/participant’s race entry/bib, or participate in a race using another participant’s race entry/bib, will have said race entry/bib cancelled and/or revoked, be disqualified, and be removed from the race without refund.” – runDisney
https://twitter.com/suzallaire/status/688557130006175744
https://twitter.com/suzallaire/status/688715361110245381
http://trackshackresults.com/disneysports/results/sw/sw16/hm_results.php?Link=45&Type=1&Bib=7633
https://twitter.com/suzallaire/status/688557130006175744
https://twitter.com/suzallaire/status/688715361110245381
https://twitter.com/suzallaire/status/688838910516969472
http://trackshackresults.com/disneysports/results/sw/sw16/hm_results.php?Link=45&Type=1&Bib=7633