A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.

On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britney’s podcast. Get your free sticker.