The dynamic duo of Sarah + Dimity dive into a conversation about triathlon with two enthusiasts: First is Meredith Atwood, a.k.a. SwimBikeMom, who is excited about the recent publication of the second edition of her book, Triathlon for the Every Woman. Meredith speaks candidly about how triathlon saved her from work stress and alcohol abuse. Nod in empathy as she details her first run (eight minutes), then laugh along with the trio as she describes her first swim session as an adult. Meredith reveals what triathlon taught her—and how it helps her accept her weight. Meredith and Dimity (also a triathlete) bond over praise of shorter races and women’s events.

The second guest is Jackie Kahuna, a mom of two from San Diego who just celebrated the one-year anniversary of her first triathlon. Yet find out why she’s already completed a 70.3 (half-Ironman) event! Jackie and Dimity give guidance on getting used to clip-in pedals and toss around gear advice. Jackie’s enthusiasm for the variety of three sports is infectious.

SBS + Dim talk books in the intro: Sarah raves about literary genius of The Virgin Suicides and extols The Winters (a modern reboot of Rebecca), while non-fiction-loving Dimity sings the praises of Pam Houston’s Deep Creek and On Desperate Ground. (Who knew she was fascinated by the Korean and Vietnam wars!?) SwimBikeMom joins the conversation at 20:25.

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