ANOTHER
MOTHER RUNNER

#421: Women Runners Share Their Mindfulness Routines

Part of our Routines series, Sarah and Amanda converse with three mother runners about the mindfulness techniques they practice to relieve anxiety, improve mood, and affect positive change. Learn:

  • how “expressive writing” can provide calm and reflection;
  • the various ways these women choose—and use—mantras;
  • the power of humor (including foul-but-funny coloring books!);
  • what “box breathing” is and what it can do for you; and,
  • how spending a little time using a mindfulness “tool” can provide big rewards.

The first guest starts sharing at 14:09.

When you shop our sponsors, you help AMR.
We appreciate your--and their--support!

Let Cook Smarts plan your dinners:
Get 20% off with code AMR20 at cooksmarts.com/amr

Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—
and get some of your own!

Be kind to your skin: Get 15% off your first purchase at TrueBotanicals.com/amr
using code AMR

3 responses to “#421: Women Runners Share Their Mindfulness Routines

Leave a Reply

Your email address will not be published.

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

*Exclusions Apply

Want some mother runner insipiration with special content and deals? 

You will receive an email within the next 24 hours with your discount code! 

X