Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail:

-techniques for avoiding injury as you increase your weekly mileage;
-clever ways to acclimate from treadmill sessions to running outdoors;
-the importance of taking a break from running if you’re feeling burnt out;
-preparation for returning to a starting corral, including managing nerves; and,
-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon.

Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.