You have Successfully Subscribed!

ANOTHER
MOTHER RUNNER

#461: How to Get Out of a Winter Running Rut

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: 

-techniques for avoiding injury as you increase your weekly mileage; 
-clever ways to acclimate from treadmill sessions to running outdoors;
-the importance of taking a break from running if you’re feeling burnt out; 
-preparation for returning to a starting corral, including managing nerves; and,
-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon. 

Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

Step up to a NordicTrack treadmill:
 Explore all the options at 
NordicTrack.com

A super deal on a superblend:
 Get 15% off any product using promo code 
AMR at Organifi.com/AMR

Find quality candidates instantly: Get a $75 credit at Indeed.com/amr

Leave a Reply

Your email address will not be published.

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

*Exclusions Apply

Want some mother runner insipiration with special content and deals? 

You will receive an email within the next 24 hours with your discount code! 

X