Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details:

-the astounding negative effects of breathing in an abnormal way;
-the power of breathing through your nose, not your mouth; 
-how to (slowly) morph into a nasal breather while running; 
-solutions for side cramps; and,
-insightful breathing advice for asthmatics.

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