You have Successfully Subscribed!

ANOTHER
MOTHER RUNNER

#464: Overcoming Perfectionism

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out:

-traits and behaviors of perfectionism; 
-why perfectionism can trip you up—in running and everyday life; 
-how (and why!) to give yourself permission to be a beginner; 
-the power (both positive and negative) of self-talk; and 
-what type of therapy can work best for overcoming perfectionism. 

In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

Rev up with new Nuun Energy! Get 20% off all Nuun products
 with code 
HYDRATEAMR at Nuunlife.com

Trust Pharmaca for wellness: Save 20% off your
first order at Pharmaca.com/AMR

Start Thriving: Get 25% off your first order + a free gift
 when you join today at 
ThriveMarket.com/AMR

One response to “#464: Overcoming Perfectionism

  1. Okay, the best part of this episode was the sports bra talk! I think I am finally ready to take the plunge…ack!! Going to run in just a sports bra in the next couple weeks- I never thought I would be running in shorts let alone a sports bra! Thanks girls for setting a brave example!

Leave a Reply

Your email address will not be published.

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

*Exclusions Apply

Want some mother runner insipiration with special content and deals? 

You will receive an email within the next 24 hours with your discount code! 

X