You have Successfully Subscribed!

ANOTHER
MOTHER RUNNER

#466: How to Fully Charge Your Life + Your Running

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares: 

-how she trained herself to live with optimism and joy; 
-ways to use resiliency and grit to overcome adversity; 
-the power of positive self-talk and other happiness strategies; 
-using meditation while she, her husband, and three kids were sick
with COVID-19; and, 
-what “dopamine dressing” is—and how it can improve your runs!

The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.  

Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

For high-quality shades priced
as cool as they look, visit Knockaround.com

Check out all the amazing shoes, bags, and masks
 available right now at 
Rothys.com/amr

Show Mom she matters: Get $10 off your first
purchase at Storyworth.com/amr

2 responses to “#466: How to Fully Charge Your Life + Your Running

Leave a Reply

Your email address will not be published.

SUBSCRIBE TO ANOTHER MOTHER RUNNER NEWSLETTER AND RECEIVE 15% OFF YOUR FIRST ORDER!

*Exclusions Apply

Want some mother runner insipiration with special content and deals? 

You will receive an email within the next 24 hours with your discount code! 

X